Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:24 | 8:49 | -0:07 | |
15K | 1:22:33 | 8:51 | 3.11 mi | 27:24 | 8:49 | 0:00 | |
20K | 1:49:13 | 8:47 | 3.11 mi | 26:40 | 8:35 | -0:14 | |
25K | 2:16:36 | 8:48 | 3.10 mi | 27:23 | 8:49 | +0:14 | |
30K | 2:44:30 | 8:49 | 3.11 mi | 27:54 | 8:59 | +0:10 | |
35K | 3:12:51 | 8:52 | 3.11 mi | 28:21 | 9:07 | +0:08 | |
40K | 3:42:37 | 8:57 | 3.10 mi | 29:46 | 9:35 | +0:28 | |
Finish(26.22 mi) | 3:54:59 | 8:58 | 1.37 mi | 12:22 | 9:04 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:58 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
3:25:13
87% of race
Time at Steady Pace
29:46
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2845 | 2171 | 270 | 2745 | 2131 | 257 |
| 10K | 3.10 mi | 2779+66 | 2135+36 | 263+7 | 2820 | 2164 | 264 |
| 15K | 3.11 mi | 2746+33 | 2123+12 | 258+5 | 2745 | 2131 | 257 |
| 20K | 3.11 mi | 2731+15 | 2112+11 | 258 | 2706 | 2092 | 252 |
| 25K | 3.10 mi | 2675+56 | 2063+49 | 251+7 | 2656 | 2048 | 243 |
| 30K | 3.11 mi | 2612+63 | 2008+55 | 243+8 | 2529 | 1931 | 229 |
| 35K | 3.11 mi | 2458+154 | 1885+123 | 233+10 | 2120 | 1594 | 191 |
| 40K | 3.10 mi | 2423+35 | 1838+47 | 225+8 | 2427 | 1744 | 227 |
| Finish(26.22 mi) | 1.37 mi | 2425-2 | 1834+4 | 225 | 2660 | 1838 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2745
Males
2131
M40-44
257
5K→10K
3.1 - 6.2 mi
Overall
2820
Males
2164
M40-44
264
10K→15K
6.2 - 9.3 mi
Overall
2745
Males
2131
M40-44
257
15K→20K
9.3 - 12.4 mi
Overall
2706
Males
2092
M40-44
252
20K→25K
12.4 - 15.5 mi
Overall
2656
Males
2048
M40-44
243
25K→30K
15.5 - 18.6 mi
Overall
2529
Males
1931
M40-44
229
30K→35K
18.6 - 21.8 mi
Overall
2120
Males
1594
M40-44
191
35K→40K
21.8 - 24.9 mi
Overall
2427
Males
1744
M40-44
227
40K→Finish
24.9 - 26.2 mi
Overall
2660
Males
1838
M40-44
235
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
