Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 58:31 | 9:25 | 3.10 mi | 29:30 | 9:30 | +0:10 | |
15K | 1:27:10 | 9:21 | 3.11 mi | 28:39 | 9:13 | -0:17 | |
20K | 1:54:42 | 9:14 | 3.11 mi | 27:32 | 8:52 | -0:21 | |
25K | 2:22:17 | 9:10 | 3.10 mi | 27:35 | 8:53 | +0:01 | |
30K | 2:50:34 | 9:09 | 3.11 mi | 28:17 | 9:06 | +0:13 | |
35K | 3:19:31 | 9:10 | 3.11 mi | 28:57 | 9:19 | +0:13 | |
40K | 3:49:15 | 9:13 | 3.10 mi | 29:44 | 9:34 | +0:15 | |
Finish(26.22 mi) | 4:01:03 | 9:12 | 1.37 mi | 11:48 | 8:39 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:12 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:31:19
88% of race
Time at Steady Pace
29:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3821 | 2823 | 397 | 3795 | 2835 | 397 |
| 10K | 3.10 mi | 4200-379 | 3073-250 | 431-34 | 4582 | 3322 | 459 |
| 15K | 3.11 mi | 4073+127 | 3007+66 | 426+5 | 3795 | 2835 | 397 |
| 20K | 3.11 mi | 3892+181 | 2891+116 | 407+19 | 3429 | 2590 | 369 |
| 25K | 3.10 mi | 3612+280 | 2708+183 | 388+19 | 2766 | 2125 | 309 |
| 30K | 3.11 mi | 3404+208 | 2553+155 | 364+24 | 2764 | 2093 | 302 |
| 35K | 3.11 mi | 3110+294 | 2335+218 | 336+28 | 2410 | 1786 | 256 |
| 40K | 3.10 mi | 2947+163 | 2204+131 | 309+27 | 2414 | 1734 | 241 |
| Finish(26.22 mi) | 1.37 mi | 2896+51 | 2162+42 | 306+3 | 2041 | 1473 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3795
Males
2835
M35-39
397
5K→10K
3.1 - 6.2 mi
Overall
4582
Males
3322
M35-39
459
10K→15K
6.2 - 9.3 mi
Overall
3795
Males
2835
M35-39
397
15K→20K
9.3 - 12.4 mi
Overall
3429
Males
2590
M35-39
369
20K→25K
12.4 - 15.5 mi
Overall
2766
Males
2125
M35-39
309
25K→30K
15.5 - 18.6 mi
Overall
2764
Males
2093
M35-39
302
30K→35K
18.6 - 21.8 mi
Overall
2410
Males
1786
M35-39
256
35K→40K
21.8 - 24.9 mi
Overall
2414
Males
1734
M35-39
241
40K→Finish
24.9 - 26.2 mi
Overall
2041
Males
1473
M35-39
212
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
