Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:00 | 8:03 | 3.11 mi | 25:00 | 8:03 | - | |
10K | 49:33 | 7:58 | 3.10 mi | 24:33 | 7:54 | -0:09 | |
15K | 1:14:45 | 8:01 | 3.11 mi | 25:12 | 8:07 | +0:13 | |
20K | 1:39:05 | 7:58 | 3.11 mi | 24:20 | 7:50 | -0:17 | |
25K | 2:06:14 | 8:08 | 3.10 mi | 27:09 | 8:44 | +0:54 | |
30K | 2:34:37 | 8:18 | 3.11 mi | 28:23 | 9:08 | +0:24 | |
35K | 3:06:53 | 8:36 | 3.11 mi | 32:16 | 10:23 | +1:15 | |
40K | 3:38:54 | 8:48 | 3.10 mi | 32:01 | 10:18 | -0:05 | |
Finish(26.22 mi) | 3:52:19 | 8:52 | 1.37 mi | 13:25 | 9:50 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:52 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
1:39:05
43% of race
Time at Steady Pace
55:32
24% of race
Time at Slower Pace
1:17:42
33% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1362 | 1110 | 150 | 1527 | 1254 | 188 |
| 10K | 3.10 mi | 1290+72 | 1060+50 | 147+3 | 1243 | 1033 | 147 |
| 15K | 3.11 mi | 1368-78 | 1122-62 | 154-7 | 1527 | 1254 | 188 |
| 20K | 3.11 mi | 1394-26 | 1148-26 | 165-11 | 1439 | 1183 | 179 |
| 25K | 3.10 mi | 1547-153 | 1268-120 | 186-21 | 2484 | 1929 | 296 |
| 30K | 3.11 mi | 1694-147 | 1366-98 | 199-13 | 2813 | 2125 | 324 |
| 35K | 3.11 mi | 1998-304 | 1568-202 | 227-28 | 3633 | 2543 | 393 |
| 40K | 3.10 mi | 2148-150 | 1652-84 | 248-21 | 3226 | 2210 | 347 |
| Finish(26.22 mi) | 1.37 mi | 2233-85 | 1700-48 | 260-12 | 3794 | 2493 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1527
Males
1254
M20-24
188
5K→10K
3.1 - 6.2 mi
Overall
1243
Males
1033
M20-24
147
10K→15K
6.2 - 9.3 mi
Overall
1527
Males
1254
M20-24
188
15K→20K
9.3 - 12.4 mi
Overall
1439
Males
1183
M20-24
179
20K→25K
12.4 - 15.5 mi
Overall
2484
Males
1929
M20-24
296
25K→30K
15.5 - 18.6 mi
Overall
2813
Males
2125
M20-24
324
30K→35K
18.6 - 21.8 mi
Overall
3633
Males
2543
M20-24
393
35K→40K
21.8 - 24.9 mi
Overall
3226
Males
2210
M20-24
347
40K→Finish
24.9 - 26.2 mi
Overall
3794
Males
2493
M20-24
400
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
