Race Timeline
The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:32 | 9:35 | 3.10 mi | 29:40 | 9:33 | -0:04 | |
15K | 1:30:13 | 9:41 | 3.11 mi | 30:41 | 9:53 | +0:20 | |
20K | 1:59:08 | 9:35 | 3.11 mi | 28:55 | 9:18 | -0:35 | |
25K | 2:31:13 | 9:44 | 3.10 mi | 32:05 | 10:20 | +1:02 | |
30K | 3:01:25 | 9:44 | 3.11 mi | 30:12 | 9:43 | -0:37 | |
35K | 3:35:48 | 9:55 | 3.11 mi | 34:23 | 11:04 | +1:21 | |
40K | 4:09:01 | 10:01 | 3.10 mi | 33:13 | 10:41 | -0:23 | |
Finish(26.22 mi) | 4:22:32 | 10:01 | 1.37 mi | 13:31 | 9:55 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:01 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
2:42:51
62% of race
Time at Steady Pace
1:05:18
25% of race
Time at Slower Pace
34:23
13% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4505 | 3242 | 647 | 5035 | 3607 | 703 |
| 10K | 3.10 mi | 4568-63 | 3310-68 | 651-4 | 4681 | 3390 | 664 |
| 15K | 3.11 mi | 4764-196 | 3445-135 | 678-27 | 5035 | 3607 | 703 |
| 20K | 3.11 mi | 4592+172 | 3326+119 | 658+20 | 4307 | 3146 | 625 |
| 25K | 3.10 mi | 4691-99 | 3377-51 | 670-12 | 5100 | 3577 | 691 |
| 30K | 3.11 mi | 4436+255 | 3196+181 | 629+41 | 3717 | 2688 | 548 |
| 35K | 3.11 mi | 4390+46 | 3131+65 | 626+3 | 4463 | 3026 | 616 |
| 40K | 3.10 mi | 4241+149 | 3001+130 | 600+26 | 3656 | 2453 | 498 |
| Finish(26.22 mi) | 1.37 mi | 4209+32 | 2969+32 | 596+4 | 3911 | 2556 | 516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5035
Males
3607
M30-34
703
5K→10K
3.1 - 6.2 mi
Overall
4681
Males
3390
M30-34
664
10K→15K
6.2 - 9.3 mi
Overall
5035
Males
3607
M30-34
703
15K→20K
9.3 - 12.4 mi
Overall
4307
Males
3146
M30-34
625
20K→25K
12.4 - 15.5 mi
Overall
5100
Males
3577
M30-34
691
25K→30K
15.5 - 18.6 mi
Overall
3717
Males
2688
M30-34
548
30K→35K
18.6 - 21.8 mi
Overall
4463
Males
3026
M30-34
616
35K→40K
21.8 - 24.9 mi
Overall
3656
Males
2453
M30-34
498
40K→Finish
24.9 - 26.2 mi
Overall
3911
Males
2556
M30-34
516
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
