Race Timeline
The Course
Half Splits
Lyndsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:35 | 9:12 | 0:00 | |
15K | 1:27:15 | 9:22 | 3.11 mi | 30:06 | 9:41 | +0:29 | |
20K | 1:57:08 | 9:26 | 3.11 mi | 29:53 | 9:37 | -0:04 | |
25K | 2:30:27 | 9:41 | 3.10 mi | 33:19 | 10:43 | +1:06 | |
30K | 3:09:04 | 10:09 | 3.11 mi | 38:37 | 12:26 | +1:43 | |
35K | 3:45:16 | 10:21 | 3.11 mi | 36:12 | 11:39 | -0:47 | |
40K | 4:22:19 | 10:33 | 3.10 mi | 37:03 | 11:56 | +0:17 | |
Finish(26.22 mi) | 4:34:38 | 10:29 | 1.37 mi | 12:19 | 9:02 | -2:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:29 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
12:19
4% of race
Time at Steady Pace
1:57:08
43% of race
Time at Slower Pace
2:25:11
53% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3501 | 887 | 224 | 4761 | 1304 | 322 |
| 10K | 3.10 mi | 3710-209 | 944-57 | 235-11 | 3935 | 1008 | 250 |
| 15K | 3.11 mi | 4091-381 | 1061-117 | 270-35 | 4761 | 1304 | 322 |
| 20K | 3.11 mi | 4297-206 | 1137-76 | 288-18 | 4777 | 1330 | 330 |
| 25K | 3.10 mi | 4605-308 | 1265-128 | 319-31 | 5657 | 1780 | 448 |
| 30K | 3.11 mi | 5077-472 | 1480-215 | 370-51 | 6662 | 2342 | 584 |
| 35K | 3.11 mi | 5073+4 | 1522-42 | 381-11 | 5110 | 1745 | 445 |
| 40K | 3.10 mi | 5045+28 | 1558-36 | 394-13 | 5116 | 1849 | 468 |
| Finish(26.22 mi) | 1.37 mi | 4913+132 | 1520+38 | 386+8 | 2625 | 799 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4761
Females
1304
F25-29
322
5K→10K
3.1 - 6.2 mi
Overall
3935
Females
1008
F25-29
250
10K→15K
6.2 - 9.3 mi
Overall
4761
Females
1304
F25-29
322
15K→20K
9.3 - 12.4 mi
Overall
4777
Females
1330
F25-29
330
20K→25K
12.4 - 15.5 mi
Overall
5657
Females
1780
F25-29
448
25K→30K
15.5 - 18.6 mi
Overall
6662
Females
2342
F25-29
584
30K→35K
18.6 - 21.8 mi
Overall
5110
Females
1745
F25-29
445
35K→40K
21.8 - 24.9 mi
Overall
5116
Females
1849
F25-29
468
40K→Finish
24.9 - 26.2 mi
Overall
2625
Females
799
F25-29
229
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
