Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:55 | 9:57 | 3.11 mi | 30:55 | 9:57 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 29:47 | 9:35 | -0:22 | |
15K | 1:31:02 | 9:46 | 3.11 mi | 30:20 | 9:46 | +0:11 | |
20K | 2:00:23 | 9:41 | 3.11 mi | 29:21 | 9:27 | -0:19 | |
25K | 2:30:33 | 9:41 | 3.10 mi | 30:10 | 9:43 | +0:16 | |
30K | 3:02:56 | 9:49 | 3.11 mi | 32:23 | 10:25 | +0:42 | |
35K | 3:33:48 | 9:50 | 3.11 mi | 30:52 | 9:56 | -0:29 | |
40K | 4:05:30 | 9:53 | 3.10 mi | 31:42 | 10:12 | +0:16 | |
Finish(26.22 mi) | 4:18:10 | 9:51 | 1.37 mi | 12:40 | 9:17 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:51 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:45:47
87% of race
Time at Steady Pace
32:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5087 | 3619 | 707 | 4876 | 3515 | 688 |
| 10K | 3.10 mi | 4941+146 | 3539+80 | 694+13 | 4748 | 3436 | 671 |
| 15K | 3.11 mi | 4919+22 | 3531+8 | 694 | 4876 | 3515 | 688 |
| 20K | 3.11 mi | 4799+120 | 3458+73 | 682+12 | 4536 | 3288 | 650 |
| 25K | 3.10 mi | 4617+182 | 3335+123 | 660+22 | 4219 | 3071 | 610 |
| 30K | 3.11 mi | 4569+48 | 3280+55 | 644+16 | 4611 | 3229 | 639 |
| 35K | 3.11 mi | 4238+331 | 3038+242 | 606+38 | 3147 | 2266 | 476 |
| 40K | 3.10 mi | 4018+220 | 2862+176 | 574+32 | 3123 | 2160 | 440 |
| Finish(26.22 mi) | 1.37 mi | 3932+86 | 2795+67 | 564+10 | 3021 | 2057 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4876
Males
3515
M30-34
688
5K→10K
3.1 - 6.2 mi
Overall
4748
Males
3436
M30-34
671
10K→15K
6.2 - 9.3 mi
Overall
4876
Males
3515
M30-34
688
15K→20K
9.3 - 12.4 mi
Overall
4536
Males
3288
M30-34
650
20K→25K
12.4 - 15.5 mi
Overall
4219
Males
3071
M30-34
610
25K→30K
15.5 - 18.6 mi
Overall
4611
Males
3229
M30-34
639
30K→35K
18.6 - 21.8 mi
Overall
3147
Males
2266
M30-34
476
35K→40K
21.8 - 24.9 mi
Overall
3123
Males
2160
M30-34
440
40K→Finish
24.9 - 26.2 mi
Overall
3021
Males
2057
M30-34
419
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
