Race Timeline
The Course
Half Splits
Jamison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 29:13 | 9:24 | +0:09 | |
15K | 1:26:24 | 9:16 | 3.11 mi | 28:26 | 9:09 | -0:15 | |
20K | 1:54:41 | 9:14 | 3.11 mi | 28:17 | 9:06 | -0:03 | |
25K | 2:25:22 | 9:21 | 3.10 mi | 30:41 | 9:53 | +0:47 | |
30K | 2:57:25 | 9:31 | 3.11 mi | 32:03 | 10:19 | +0:26 | |
35K | 3:31:26 | 9:43 | 3.11 mi | 34:01 | 10:57 | +0:38 | |
40K | 4:07:18 | 9:57 | 3.10 mi | 35:52 | 11:33 | +0:36 | |
Finish(26.22 mi) | 4:20:51 | 9:57 | 1.37 mi | 13:33 | 9:56 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:57 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:54:41
44% of race
Time at Steady Pace
44:14
17% of race
Time at Slower Pace
1:41:56
39% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3627 | 2694 | 551 | 3636 | 2725 | 570 |
| 10K | 3.10 mi | 4029-402 | 2966-272 | 609-58 | 4352 | 3181 | 649 |
| 15K | 3.11 mi | 3909+120 | 2896+70 | 595+14 | 3636 | 2725 | 570 |
| 20K | 3.11 mi | 3888+21 | 2887+9 | 597-2 | 3933 | 2914 | 606 |
| 25K | 3.10 mi | 3998-110 | 2950-63 | 613-16 | 4475 | 3228 | 657 |
| 30K | 3.11 mi | 4085-87 | 2986-36 | 616-3 | 4458 | 3129 | 632 |
| 35K | 3.11 mi | 4076+9 | 2944+42 | 604+12 | 4327 | 2949 | 601 |
| 40K | 3.10 mi | 4134-58 | 2935+9 | 599+5 | 4663 | 2992 | 604 |
| Finish(26.22 mi) | 1.37 mi | 4112+22 | 2908+27 | 593+6 | 3946 | 2573 | 548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3636
Males
2725
M25-29
570
5K→10K
3.1 - 6.2 mi
Overall
4352
Males
3181
M25-29
649
10K→15K
6.2 - 9.3 mi
Overall
3636
Males
2725
M25-29
570
15K→20K
9.3 - 12.4 mi
Overall
3933
Males
2914
M25-29
606
20K→25K
12.4 - 15.5 mi
Overall
4475
Males
3228
M25-29
657
25K→30K
15.5 - 18.6 mi
Overall
4458
Males
3129
M25-29
632
30K→35K
18.6 - 21.8 mi
Overall
4327
Males
2949
M25-29
601
35K→40K
21.8 - 24.9 mi
Overall
4663
Males
2992
M25-29
604
40K→Finish
24.9 - 26.2 mi
Overall
3946
Males
2573
M25-29
548
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
