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Half Splits
Aleta's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:18 | 8:15 | 3.10 mi | 25:45 | 8:17 | +0:04 | |
15K | 1:17:49 | 8:21 | 3.11 mi | 26:31 | 8:32 | +0:15 | |
20K | 1:44:19 | 8:24 | 3.11 mi | 26:30 | 8:32 | 0:00 | |
25K | 2:11:18 | 8:27 | 3.10 mi | 26:59 | 8:41 | +0:09 | |
30K | 2:41:11 | 8:39 | 3.11 mi | 29:53 | 9:37 | +0:56 | |
35K | 3:09:41 | 8:43 | 3.11 mi | 28:30 | 9:10 | -0:27 | |
40K | 3:39:19 | 8:49 | 3.10 mi | 29:38 | 9:32 | +0:22 | |
Finish(26.22 mi) | 3:51:52 | 8:51 | 1.37 mi | 12:33 | 9:12 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:51 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:11:18
57% of race
Time at Steady Pace
1:40:34
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1607 | 300 | 31 | 2189 | 433 | 47 |
| 10K | 3.10 mi | 1725-118 | 323-23 | 35-4 | 1863 | 366 | 42 |
| 15K | 3.11 mi | 1832-107 | 357-34 | 40-5 | 2189 | 433 | 47 |
| 20K | 3.11 mi | 1948-116 | 388-31 | 40 | 2585 | 567 | 61 |
| 25K | 3.10 mi | 2017-69 | 407-19 | 41-1 | 2360 | 503 | 48 |
| 30K | 3.11 mi | 2280-263 | 488-81 | 51-10 | 3565 | 961 | 99 |
| 35K | 3.11 mi | 2212+68 | 479+9 | 47+4 | 2202 | 548 | 51 |
| 40K | 3.10 mi | 2181+31 | 501-22 | 52-5 | 2378 | 664 | 73 |
| Finish(26.22 mi) | 1.37 mi | 2191-10 | 512-11 | 52 | 2871 | 888 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2189
Females
433
F40-44
47
5K→10K
3.1 - 6.2 mi
Overall
1863
Females
366
F40-44
42
10K→15K
6.2 - 9.3 mi
Overall
2189
Females
433
F40-44
47
15K→20K
9.3 - 12.4 mi
Overall
2585
Females
567
F40-44
61
20K→25K
12.4 - 15.5 mi
Overall
2360
Females
503
F40-44
48
25K→30K
15.5 - 18.6 mi
Overall
3565
Females
961
F40-44
99
30K→35K
18.6 - 21.8 mi
Overall
2202
Females
548
F40-44
51
35K→40K
21.8 - 24.9 mi
Overall
2378
Females
664
F40-44
73
40K→Finish
24.9 - 26.2 mi
Overall
2871
Females
888
F40-44
91
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
