Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:03 | 9:21 | 3.10 mi | 28:52 | 9:17 | -0:07 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:04 | 9:21 | +0:04 | |
20K | 1:55:18 | 9:17 | 3.11 mi | 28:11 | 9:04 | -0:17 | |
25K | 2:24:26 | 9:18 | 3.10 mi | 29:08 | 9:23 | +0:19 | |
30K | 2:53:46 | 9:19 | 3.11 mi | 29:20 | 9:26 | +0:03 | |
35K | 3:37:21 | 10:00 | 3.11 mi | 43:35 | 14:02 | +4:36 | |
40K | 4:14:53 | 10:15 | 3.10 mi | 37:32 | 12:05 | -1:57 | |
Finish(26.22 mi) | 4:27:26 | 10:12 | 1.37 mi | 12:33 | 9:12 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:12 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:06:19
70% of race
Time at Slower Pace
1:21:07
30% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3999 | 2930 | 420 | 4092 | 3030 | 431 |
| 10K | 3.10 mi | 4059-60 | 2986-56 | 425-5 | 4131 | 3047 | 428 |
| 15K | 3.11 mi | 4054+5 | 2991-5 | 423+2 | 4092 | 3030 | 431 |
| 20K | 3.11 mi | 3984+70 | 2958+33 | 419+4 | 3880 | 2885 | 408 |
| 25K | 3.10 mi | 3879+105 | 2880+78 | 409+10 | 3734 | 2763 | 392 |
| 30K | 3.11 mi | 3712+167 | 2755+125 | 393+16 | 3318 | 2449 | 350 |
| 35K | 3.11 mi | 4505-793 | 3206-451 | 448-55 | 7100 | 4447 | 609 |
| 40K | 3.10 mi | 4593-88 | 3216-10 | 450-2 | 5270 | 3329 | 464 |
| Finish(26.22 mi) | 1.37 mi | 4483+110 | 3133+83 | 436+14 | 2886 | 1984 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4092
Males
3030
M35-39
431
5K→10K
3.1 - 6.2 mi
Overall
4131
Males
3047
M35-39
428
10K→15K
6.2 - 9.3 mi
Overall
4092
Males
3030
M35-39
431
15K→20K
9.3 - 12.4 mi
Overall
3880
Males
2885
M35-39
408
20K→25K
12.4 - 15.5 mi
Overall
3734
Males
2763
M35-39
392
25K→30K
15.5 - 18.6 mi
Overall
3318
Males
2449
M35-39
350
30K→35K
18.6 - 21.8 mi
Overall
7100
Males
4447
M35-39
609
35K→40K
21.8 - 24.9 mi
Overall
5270
Males
3329
M35-39
464
40K→Finish
24.9 - 26.2 mi
Overall
2886
Males
1984
M35-39
273
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
