Race Timeline
The Course
Half Splits
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 28:39 | 9:13 | -0:35 | |
15K | 1:28:23 | 9:29 | 3.11 mi | 29:17 | 9:26 | +0:13 | |
20K | 1:57:03 | 9:25 | 3.11 mi | 28:40 | 9:14 | -0:12 | |
25K | 2:26:24 | 9:25 | 3.10 mi | 29:21 | 9:27 | +0:13 | |
30K | 2:57:15 | 9:31 | 3.11 mi | 30:51 | 9:56 | +0:29 | |
35K | 3:29:19 | 9:37 | 3.11 mi | 32:04 | 10:19 | +0:23 | |
40K | 4:01:18 | 9:43 | 3.10 mi | 31:59 | 10:18 | -0:01 | |
Finish(26.22 mi) | 4:13:40 | 9:41 | 1.37 mi | 12:22 | 9:04 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:41 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:09:37
75% of race
Time at Steady Pace
1:04:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4843 | 3463 | 683 | 4225 | 3120 | 620 |
| 10K | 3.10 mi | 4417+426 | 3220+243 | 640+43 | 3993 | 2955 | 594 |
| 15K | 3.11 mi | 4338+79 | 3177+43 | 626+14 | 4225 | 3120 | 620 |
| 20K | 3.11 mi | 4275+63 | 3135+42 | 619+7 | 4159 | 3054 | 609 |
| 25K | 3.10 mi | 4136+139 | 3036+99 | 604+15 | 3834 | 2826 | 573 |
| 30K | 3.11 mi | 4060+76 | 2969+67 | 589+15 | 3966 | 2838 | 577 |
| 35K | 3.11 mi | 3916+144 | 2842+127 | 567+22 | 3570 | 2505 | 523 |
| 40K | 3.10 mi | 3737+179 | 2681+161 | 544+23 | 3219 | 2207 | 453 |
| Finish(26.22 mi) | 1.37 mi | 3662+75 | 2630+51 | 541+3 | 2671 | 1842 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4225
Males
3120
M30-34
620
5K→10K
3.1 - 6.2 mi
Overall
3993
Males
2955
M30-34
594
10K→15K
6.2 - 9.3 mi
Overall
4225
Males
3120
M30-34
620
15K→20K
9.3 - 12.4 mi
Overall
4159
Males
3054
M30-34
609
20K→25K
12.4 - 15.5 mi
Overall
3834
Males
2826
M30-34
573
25K→30K
15.5 - 18.6 mi
Overall
3966
Males
2838
M30-34
577
30K→35K
18.6 - 21.8 mi
Overall
3570
Males
2505
M30-34
523
35K→40K
21.8 - 24.9 mi
Overall
3219
Males
2207
M30-34
453
40K→Finish
24.9 - 26.2 mi
Overall
2671
Males
1842
M30-34
372
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
