Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 27:39 | 8:54 | -0:42 | |
15K | 1:25:09 | 9:08 | 3.11 mi | 27:39 | 8:54 | 0:00 | |
20K | 1:52:19 | 9:02 | 3.11 mi | 27:10 | 8:45 | -0:09 | |
25K | 2:20:47 | 9:04 | 3.10 mi | 28:28 | 9:10 | +0:25 | |
30K | 2:51:43 | 9:13 | 3.11 mi | 30:56 | 9:57 | +0:47 | |
35K | 3:28:18 | 9:35 | 3.11 mi | 36:35 | 11:47 | +1:50 | |
40K | 4:05:07 | 9:52 | 3.10 mi | 36:49 | 11:51 | +0:04 | |
Finish(26.22 mi) | 4:18:42 | 9:52 | 1.37 mi | 13:35 | 9:58 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:52 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:22:28
32% of race
Time at Steady Pace
1:42:50
40% of race
Time at Slower Pace
1:13:24
28% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4496 | 3237 | 395 | 2921 | 2244 | 275 |
| 10K | 3.10 mi | 3881+615 | 2875+362 | 348+47 | 3051 | 2318 | 281 |
| 15K | 3.11 mi | 3550+331 | 2654+221 | 314+34 | 2921 | 2244 | 275 |
| 20K | 3.11 mi | 3415+135 | 2566+88 | 298+16 | 3115 | 2372 | 287 |
| 25K | 3.10 mi | 3386+29 | 2551+15 | 302-4 | 3394 | 2547 | 300 |
| 30K | 3.11 mi | 3518-132 | 2629-78 | 318-16 | 3995 | 2854 | 344 |
| 35K | 3.11 mi | 3831-313 | 2785-156 | 346-28 | 5208 | 3403 | 412 |
| 40K | 3.10 mi | 3986-155 | 2842-57 | 352-6 | 5020 | 3193 | 386 |
| Finish(26.22 mi) | 1.37 mi | 3962+24 | 2810+32 | 351+1 | 3981 | 2596 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2921
Males
2244
M40-44
275
5K→10K
3.1 - 6.2 mi
Overall
3051
Males
2318
M40-44
281
10K→15K
6.2 - 9.3 mi
Overall
2921
Males
2244
M40-44
275
15K→20K
9.3 - 12.4 mi
Overall
3115
Males
2372
M40-44
287
20K→25K
12.4 - 15.5 mi
Overall
3394
Males
2547
M40-44
300
25K→30K
15.5 - 18.6 mi
Overall
3995
Males
2854
M40-44
344
30K→35K
18.6 - 21.8 mi
Overall
5208
Males
3403
M40-44
412
35K→40K
21.8 - 24.9 mi
Overall
5020
Males
3193
M40-44
386
40K→Finish
24.9 - 26.2 mi
Overall
3981
Males
2596
M40-44
312
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
