Race Timeline
The Course
Half Splits
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:46 | 8:39 | 3.10 mi | 26:38 | 8:34 | -0:10 | |
15K | 1:20:29 | 8:38 | 3.11 mi | 26:43 | 8:36 | +0:02 | |
20K | 1:46:17 | 8:33 | 3.11 mi | 25:48 | 8:18 | -0:18 | |
25K | 2:11:24 | 8:28 | 3.10 mi | 25:07 | 8:05 | -0:13 | |
30K | 2:36:40 | 8:24 | 3.11 mi | 25:16 | 8:08 | +0:03 | |
35K | 3:02:20 | 8:23 | 3.11 mi | 25:40 | 8:16 | +0:08 | |
40K | 3:27:52 | 8:22 | 3.10 mi | 25:32 | 8:13 | -0:03 | |
Finish(26.22 mi) | 3:38:39 | 8:21 | 1.37 mi | 10:47 | 7:54 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:21 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
3:11:31
88% of race
Time at Steady Pace
27:08
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2379 | 1841 | 381 | 2345 | 1855 | 387 |
| 10K | 3.10 mi | 2370+9 | 1845-4 | 390-9 | 2361 | 1845 | 385 |
| 15K | 3.11 mi | 2372-2 | 1858-13 | 390 | 2345 | 1855 | 387 |
| 20K | 3.11 mi | 2275+97 | 1793+65 | 380+10 | 2105 | 1677 | 349 |
| 25K | 3.10 mi | 2026+249 | 1610+183 | 341+39 | 1446 | 1184 | 263 |
| 30K | 3.11 mi | 1850+176 | 1477+133 | 324+17 | 1280 | 1044 | 227 |
| 35K | 3.11 mi | 1675+175 | 1336+141 | 297+27 | 1106 | 884 | 198 |
| 40K | 3.10 mi | 1507+168 | 1199+137 | 265+32 | 951 | 747 | 155 |
| Finish(26.22 mi) | 1.37 mi | 1472+35 | 1170+29 | 261+4 | 1102 | 840 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2345
Males
1855
M30-34
387
5K→10K
3.1 - 6.2 mi
Overall
2361
Males
1845
M30-34
385
10K→15K
6.2 - 9.3 mi
Overall
2345
Males
1855
M30-34
387
15K→20K
9.3 - 12.4 mi
Overall
2105
Males
1677
M30-34
349
20K→25K
12.4 - 15.5 mi
Overall
1446
Males
1184
M30-34
263
25K→30K
15.5 - 18.6 mi
Overall
1280
Males
1044
M30-34
227
30K→35K
18.6 - 21.8 mi
Overall
1106
Males
884
M30-34
198
35K→40K
21.8 - 24.9 mi
Overall
951
Males
747
M30-34
155
40K→Finish
24.9 - 26.2 mi
Overall
1102
Males
840
M30-34
173
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
