Race Timeline
The Course
Half Splits
Ellery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 27:57 | 9:00 | -0:19 | |
15K | 1:24:35 | 9:04 | 3.11 mi | 27:41 | 8:55 | -0:05 | |
20K | 1:51:01 | 8:56 | 3.11 mi | 26:26 | 8:30 | -0:25 | |
25K | 2:18:25 | 8:55 | 3.10 mi | 27:24 | 8:49 | +0:19 | |
30K | 2:45:37 | 8:53 | 3.11 mi | 27:12 | 8:45 | -0:04 | |
35K | 3:18:20 | 9:07 | 3.11 mi | 32:43 | 10:32 | +1:47 | |
40K | 3:49:48 | 9:15 | 3.10 mi | 31:28 | 10:08 | -0:24 | |
Finish(26.22 mi) | 4:02:10 | 9:15 | 1.37 mi | 12:22 | 9:04 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:15 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
26:26
11% of race
Time at Steady Pace
2:31:33
63% of race
Time at Slower Pace
1:04:11
27% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3765 | 969 | 201 | 2945 | 678 | 153 |
| 10K | 3.10 mi | 3599+166 | 909+60 | 198+3 | 3351 | 816 | 176 |
| 15K | 3.11 mi | 3345+254 | 826+83 | 181+17 | 2945 | 678 | 153 |
| 20K | 3.11 mi | 3113+232 | 746+80 | 162+19 | 2539 | 547 | 119 |
| 25K | 3.10 mi | 2965+148 | 694+52 | 156+6 | 2665 | 603 | 137 |
| 30K | 3.11 mi | 2745+220 | 639+55 | 143+13 | 2145 | 476 | 102 |
| 35K | 3.11 mi | 3008-263 | 733-94 | 162-19 | 3805 | 1146 | 241 |
| 40K | 3.10 mi | 2982+26 | 743-10 | 162 | 3039 | 918 | 195 |
| Finish(26.22 mi) | 1.37 mi | 2961+21 | 743 | 163-1 | 2662 | 813 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2945
Females
678
F20-24
153
5K→10K
3.1 - 6.2 mi
Overall
3351
Females
816
F20-24
176
10K→15K
6.2 - 9.3 mi
Overall
2945
Females
678
F20-24
153
15K→20K
9.3 - 12.4 mi
Overall
2539
Females
547
F20-24
119
20K→25K
12.4 - 15.5 mi
Overall
2665
Females
603
F20-24
137
25K→30K
15.5 - 18.6 mi
Overall
2145
Females
476
F20-24
102
30K→35K
18.6 - 21.8 mi
Overall
3805
Females
1146
F20-24
241
35K→40K
21.8 - 24.9 mi
Overall
3039
Females
918
F20-24
195
40K→Finish
24.9 - 26.2 mi
Overall
2662
Females
813
F20-24
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
