Race Timeline
The Course
Half Splits
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:00:50 | 9:47 | 3.10 mi | 29:47 | 9:35 | -0:25 | |
15K | 1:30:35 | 9:43 | 3.11 mi | 29:45 | 9:35 | 0:00 | |
20K | 1:59:40 | 9:38 | 3.11 mi | 29:05 | 9:22 | -0:13 | |
25K | 2:29:54 | 9:39 | 3.10 mi | 30:14 | 9:44 | +0:22 | |
30K | 3:03:26 | 9:50 | 3.11 mi | 33:32 | 10:48 | +1:04 | |
35K | 3:42:41 | 10:14 | 3.11 mi | 39:15 | 12:38 | +1:50 | |
40K | 4:22:00 | 10:32 | 3.10 mi | 39:19 | 12:39 | +0:01 | |
Finish(26.22 mi) | 4:35:55 | 10:32 | 1.37 mi | 13:55 | 10:12 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:32 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
29:05
11% of race
Time at Steady Pace
2:14:44
49% of race
Time at Slower Pace
1:52:06
41% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5149 | 1478 | 296 | 4535 | 1211 | 249 |
| 10K | 3.10 mi | 4979+170 | 1405+73 | 290+6 | 4754 | 1303 | 272 |
| 15K | 3.11 mi | 4844+135 | 1345+60 | 274+16 | 4535 | 1211 | 249 |
| 20K | 3.11 mi | 4680+164 | 1282+63 | 266+8 | 4402 | 1187 | 248 |
| 25K | 3.10 mi | 4552+128 | 1246+36 | 258+8 | 4276 | 1160 | 236 |
| 30K | 3.11 mi | 4616-64 | 1298-52 | 266-8 | 5057 | 1579 | 319 |
| 35K | 3.11 mi | 4879-263 | 1436-138 | 297-31 | 6031 | 2135 | 423 |
| 40K | 3.10 mi | 5029-150 | 1551-115 | 324-27 | 5849 | 2145 | 427 |
| Finish(26.22 mi) | 1.37 mi | 4984+45 | 1549+2 | 324 | 4371 | 1546 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4535
Females
1211
F20-24
249
5K→10K
3.1 - 6.2 mi
Overall
4754
Females
1303
F20-24
272
10K→15K
6.2 - 9.3 mi
Overall
4535
Females
1211
F20-24
249
15K→20K
9.3 - 12.4 mi
Overall
4402
Females
1187
F20-24
248
20K→25K
12.4 - 15.5 mi
Overall
4276
Females
1160
F20-24
236
25K→30K
15.5 - 18.6 mi
Overall
5057
Females
1579
F20-24
319
30K→35K
18.6 - 21.8 mi
Overall
6031
Females
2135
F20-24
423
35K→40K
21.8 - 24.9 mi
Overall
5849
Females
2145
F20-24
427
40K→Finish
24.9 - 26.2 mi
Overall
4371
Females
1546
F20-24
339
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
