Ashlee Downs
West Des Moines, IA
Bib: 7092 F 32
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 27:42 | 8:55 | +0:04 | |
15K | 1:23:43 | 8:59 | 3.11 mi | 28:30 | 9:10 | +0:15 | |
20K | 1:50:57 | 8:56 | 3.11 mi | 27:14 | 8:46 | -0:24 | |
25K | 2:18:45 | 8:56 | 3.10 mi | 27:48 | 8:57 | +0:11 | |
30K | 2:46:16 | 8:55 | 3.11 mi | 27:31 | 8:51 | -0:06 | |
35K | 3:13:56 | 8:55 | 3.11 mi | 27:40 | 8:54 | +0:03 | |
40K | 3:41:28 | 8:55 | 3.10 mi | 27:32 | 8:52 | -0:02 | |
Finish(26.22 mi) | 3:52:22 | 8:52 | 1.37 mi | 10:54 | 8:00 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:52 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
38:08
16% of race
Time at Steady Pace
3:14:14
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2633 | 602 | 101 | 3678 | 918 | 149 |
| 10K | 3.10 mi | 2808-175 | 642-40 | 106-5 | 3089 | 735 | 117 |
| 15K | 3.11 mi | 3090-282 | 739-97 | 117-11 | 3678 | 918 | 149 |
| 20K | 3.11 mi | 3099-9 | 739 | 119-2 | 3171 | 745 | 117 |
| 25K | 3.10 mi | 3023+76 | 715+24 | 116+3 | 2924 | 684 | 108 |
| 30K | 3.11 mi | 2822+201 | 656+59 | 103+13 | 2319 | 524 | 91 |
| 35K | 3.11 mi | 2572+250 | 601+55 | 94+9 | 1827 | 423 | 70 |
| 40K | 3.10 mi | 2338+234 | 548+53 | 90+4 | 1578 | 385 | 61 |
| Finish(26.22 mi) | 1.37 mi | 2241+97 | 529+19 | 88+2 | 1207 | 290 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3678
Females
918
F30-34
149
5K→10K
3.1 - 6.2 mi
Overall
3089
Females
735
F30-34
117
10K→15K
6.2 - 9.3 mi
Overall
3678
Females
918
F30-34
149
15K→20K
9.3 - 12.4 mi
Overall
3171
Females
745
F30-34
117
20K→25K
12.4 - 15.5 mi
Overall
2924
Females
684
F30-34
108
25K→30K
15.5 - 18.6 mi
Overall
2319
Females
524
F30-34
91
30K→35K
18.6 - 21.8 mi
Overall
1827
Females
423
F30-34
70
35K→40K
21.8 - 24.9 mi
Overall
1578
Females
385
F30-34
61
40K→Finish
24.9 - 26.2 mi
Overall
1207
Females
290
F30-34
44
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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