Race Timeline
The Course
Half Splits
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:48 | 8:49 | 3.10 mi | 27:34 | 8:52 | +0:06 | |
15K | 1:22:45 | 8:53 | 3.11 mi | 27:57 | 9:00 | +0:08 | |
20K | 1:50:18 | 8:53 | 3.11 mi | 27:33 | 8:52 | -0:08 | |
25K | 2:18:40 | 8:56 | 3.10 mi | 28:22 | 9:08 | +0:16 | |
30K | 2:47:58 | 9:01 | 3.11 mi | 29:18 | 9:26 | +0:18 | |
35K | 3:19:44 | 9:11 | 3.11 mi | 31:46 | 10:13 | +0:47 | |
40K | 3:55:36 | 9:29 | 3.10 mi | 35:52 | 11:33 | +1:20 | |
Finish(26.22 mi) | 4:10:03 | 9:33 | 1.37 mi | 14:27 | 10:36 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:33 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:58
67% of race
Time at Slower Pace
1:22:05
33% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2453 | 1894 | 136 | 3182 | 2413 | 172 |
| 10K | 3.10 mi | 2683-230 | 2065-171 | 147-11 | 2950 | 2249 | 164 |
| 15K | 3.11 mi | 2798-115 | 2155-90 | 155-8 | 3182 | 2413 | 172 |
| 20K | 3.11 mi | 2940-142 | 2245-90 | 157-2 | 3443 | 2601 | 187 |
| 25K | 3.10 mi | 3010-70 | 2295-50 | 166-9 | 3326 | 2504 | 183 |
| 30K | 3.11 mi | 3078-68 | 2333-38 | 168-2 | 3295 | 2435 | 173 |
| 35K | 3.11 mi | 3140-62 | 2354-21 | 172-4 | 3475 | 2452 | 175 |
| 40K | 3.10 mi | 3329-189 | 2443-89 | 178-6 | 4659 | 2988 | 225 |
| Finish(26.22 mi) | 1.37 mi | 3398-69 | 2468-25 | 183-5 | 4904 | 3122 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3182
Males
2413
M45-49
172
5K→10K
3.1 - 6.2 mi
Overall
2950
Males
2249
M45-49
164
10K→15K
6.2 - 9.3 mi
Overall
3182
Males
2413
M45-49
172
15K→20K
9.3 - 12.4 mi
Overall
3443
Males
2601
M45-49
187
20K→25K
12.4 - 15.5 mi
Overall
3326
Males
2504
M45-49
183
25K→30K
15.5 - 18.6 mi
Overall
3295
Males
2435
M45-49
173
30K→35K
18.6 - 21.8 mi
Overall
3475
Males
2452
M45-49
175
35K→40K
21.8 - 24.9 mi
Overall
4659
Males
2988
M45-49
225
40K→Finish
24.9 - 26.2 mi
Overall
4904
Males
3122
M45-49
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
