Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:03 | 9:02 | -0:24 | |
15K | 1:26:09 | 9:15 | 3.11 mi | 28:48 | 9:16 | +0:14 | |
20K | 1:57:49 | 9:29 | 3.11 mi | 31:40 | 10:12 | +0:56 | |
25K | 2:32:49 | 9:50 | 3.10 mi | 35:00 | 11:16 | +1:04 | |
30K | 3:11:46 | 10:17 | 3.11 mi | 38:57 | 12:32 | +1:16 | |
35K | 3:55:26 | 10:50 | 3.11 mi | 43:40 | 14:03 | +1:31 | |
40K | 4:39:46 | 11:15 | 3.10 mi | 44:20 | 14:16 | +0:13 | |
Finish(26.22 mi) | 4:55:15 | 11:16 | 1.37 mi | 15:29 | 11:21 | -2:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
11:16 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:57:49
40% of race
Time at Steady Pace
50:29
17% of race
Time at Slower Pace
2:06:57
43% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4095 | 2990 | 359 | 3925 | 2922 | 358 |
| 10K | 3.10 mi | 3818+277 | 2839+151 | 342+17 | 3476 | 2608 | 317 |
| 15K | 3.11 mi | 3851-33 | 2857-18 | 344-2 | 3925 | 2922 | 358 |
| 20K | 3.11 mi | 4407-556 | 3213-356 | 391-47 | 5648 | 3910 | 469 |
| 25K | 3.10 mi | 4869-462 | 3490-277 | 429-38 | 6252 | 4169 | 497 |
| 30K | 3.11 mi | 5310-441 | 3715-225 | 451-22 | 6741 | 4335 | 517 |
| 35K | 3.11 mi | 5738-428 | 3910-195 | 468-17 | 7123 | 4454 | 531 |
| 40K | 3.10 mi | 6023-285 | 4014-104 | 482-14 | 7169 | 4438 | 521 |
| Finish(26.22 mi) | 1.37 mi | 6025-2 | 4008+6 | 481+1 | 5844 | 3680 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3925
Males
2922
M40-44
358
5K→10K
3.1 - 6.2 mi
Overall
3476
Males
2608
M40-44
317
10K→15K
6.2 - 9.3 mi
Overall
3925
Males
2922
M40-44
358
15K→20K
9.3 - 12.4 mi
Overall
5648
Males
3910
M40-44
469
20K→25K
12.4 - 15.5 mi
Overall
6252
Males
4169
M40-44
497
25K→30K
15.5 - 18.6 mi
Overall
6741
Males
4335
M40-44
517
30K→35K
18.6 - 21.8 mi
Overall
7123
Males
4454
M40-44
531
35K→40K
21.8 - 24.9 mi
Overall
7169
Males
4438
M40-44
521
40K→Finish
24.9 - 26.2 mi
Overall
5844
Males
3680
M40-44
425
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
