Race Timeline
The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | - | |
10K | 55:29 | 8:56 | 3.10 mi | 27:59 | 9:00 | +0:09 | |
15K | 1:24:04 | 9:01 | 3.11 mi | 28:35 | 9:12 | +0:12 | |
20K | 1:51:17 | 8:57 | 3.11 mi | 27:13 | 8:46 | -0:26 | |
25K | 2:19:03 | 8:57 | 3.10 mi | 27:46 | 8:56 | +0:10 | |
30K | 2:47:48 | 9:00 | 3.11 mi | 28:45 | 9:15 | +0:19 | |
35K | 3:18:07 | 9:07 | 3.11 mi | 30:19 | 9:45 | +0:30 | |
40K | 3:49:40 | 9:14 | 3.10 mi | 31:33 | 10:09 | +0:24 | |
Finish(26.22 mi) | 4:01:58 | 9:14 | 1.37 mi | 12:18 | 9:01 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:14 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:00:06
74% of race
Time at Steady Pace
1:01:52
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2621 | 2013 | 304 | 3745 | 2796 | 390 |
| 10K | 3.10 mi | 2962-341 | 2254-241 | 327-23 | 3372 | 2539 | 368 |
| 15K | 3.11 mi | 3199-237 | 2421-167 | 349-22 | 3745 | 2796 | 390 |
| 20K | 3.11 mi | 3157+42 | 2389+32 | 353-4 | 3160 | 2408 | 348 |
| 25K | 3.10 mi | 3082+75 | 2345+44 | 344+9 | 2902 | 2219 | 317 |
| 30K | 3.11 mi | 3047+35 | 2309+36 | 337+7 | 3047 | 2297 | 335 |
| 35K | 3.11 mi | 2988+59 | 2253+56 | 323+14 | 2941 | 2139 | 302 |
| 40K | 3.10 mi | 2977+11 | 2228+25 | 314+9 | 3070 | 2130 | 295 |
| Finish(26.22 mi) | 1.37 mi | 2949+28 | 2199+29 | 309+5 | 2595 | 1801 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3745
Males
2796
M35-39
390
5K→10K
3.1 - 6.2 mi
Overall
3372
Males
2539
M35-39
368
10K→15K
6.2 - 9.3 mi
Overall
3745
Males
2796
M35-39
390
15K→20K
9.3 - 12.4 mi
Overall
3160
Males
2408
M35-39
348
20K→25K
12.4 - 15.5 mi
Overall
2902
Males
2219
M35-39
317
25K→30K
15.5 - 18.6 mi
Overall
3047
Males
2297
M35-39
335
30K→35K
18.6 - 21.8 mi
Overall
2941
Males
2139
M35-39
302
35K→40K
21.8 - 24.9 mi
Overall
3070
Males
2130
M35-39
295
40K→Finish
24.9 - 26.2 mi
Overall
2595
Males
1801
M35-39
247
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
