Race Timeline
The Course
Half Splits
Juan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 27:42 | 8:55 | +0:04 | |
15K | 1:22:20 | 8:50 | 3.11 mi | 27:08 | 8:44 | -0:11 | |
20K | 1:48:31 | 8:44 | 3.11 mi | 26:11 | 8:26 | -0:18 | |
25K | 2:17:32 | 8:51 | 3.10 mi | 29:01 | 9:20 | +0:54 | |
30K | 2:47:47 | 9:00 | 3.11 mi | 30:15 | 9:44 | +0:24 | |
35K | 3:22:25 | 9:18 | 3.11 mi | 34:38 | 11:09 | +1:25 | |
40K | 3:54:34 | 9:26 | 3.10 mi | 32:09 | 10:21 | -0:48 | |
Finish(26.22 mi) | 4:07:48 | 9:27 | 1.37 mi | 13:14 | 9:42 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:27 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:48:31
44% of race
Time at Steady Pace
1:12:30
29% of race
Time at Slower Pace
1:06:47
27% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2624 | 2016 | 144 | 2594 | 2022 | 149 |
| 10K | 3.10 mi | 2803-179 | 2154-138 | 154-10 | 3097 | 2351 | 173 |
| 15K | 3.11 mi | 2718+85 | 2099+55 | 151+3 | 2594 | 2022 | 149 |
| 20K | 3.11 mi | 2645+73 | 2052+47 | 149+2 | 2383 | 1874 | 138 |
| 25K | 3.10 mi | 2827-182 | 2167-115 | 152-3 | 3683 | 2729 | 194 |
| 30K | 3.11 mi | 3045-218 | 2307-140 | 165-13 | 3734 | 2697 | 196 |
| 35K | 3.11 mi | 3370-325 | 2505-198 | 182-17 | 4549 | 3061 | 233 |
| 40K | 3.10 mi | 3271+99 | 2417+88 | 175+7 | 3274 | 2243 | 162 |
| Finish(26.22 mi) | 1.37 mi | 3250+21 | 2393+24 | 173+2 | 3605 | 2386 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2594
Males
2022
M45-49
149
5K→10K
3.1 - 6.2 mi
Overall
3097
Males
2351
M45-49
173
10K→15K
6.2 - 9.3 mi
Overall
2594
Males
2022
M45-49
149
15K→20K
9.3 - 12.4 mi
Overall
2383
Males
1874
M45-49
138
20K→25K
12.4 - 15.5 mi
Overall
3683
Males
2729
M45-49
194
25K→30K
15.5 - 18.6 mi
Overall
3734
Males
2697
M45-49
196
30K→35K
18.6 - 21.8 mi
Overall
4549
Males
3061
M45-49
233
35K→40K
21.8 - 24.9 mi
Overall
3274
Males
2243
M45-49
162
40K→Finish
24.9 - 26.2 mi
Overall
3605
Males
2386
M45-49
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
