Race Timeline
The Course
Half Splits
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:05:34 | 10:33 | 3.10 mi | 32:47 | 10:33 | 0:00 | |
15K | 1:38:08 | 10:32 | 3.11 mi | 32:34 | 10:29 | -0:04 | |
20K | 2:10:06 | 10:28 | 3.11 mi | 31:58 | 10:17 | -0:12 | |
25K | 2:44:36 | 10:36 | 3.10 mi | 34:30 | 11:06 | +0:49 | |
30K | 3:20:58 | 10:47 | 3.11 mi | 36:22 | 11:42 | +0:36 | |
35K | 4:04:32 | 11:15 | 3.11 mi | 43:34 | 14:01 | +2:19 | |
40K | 4:48:07 | 11:36 | 3.10 mi | 43:35 | 14:02 | +0:01 | |
Finish(26.22 mi) | 5:06:06 | 11:41 | 1.37 mi | 17:59 | 13:11 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:41 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
31:58
10% of race
Time at Steady Pace
2:49:00
55% of race
Time at Slower Pace
1:45:08
34% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5971 | 4079 | 63 | 6001 | 4129 | 64 |
| 10K | 3.10 mi | 6092-121 | 4151-72 | 67-4 | 6234 | 4230 | 73 |
| 15K | 3.11 mi | 6061+31 | 4147+4 | 65+2 | 6001 | 4129 | 64 |
| 20K | 3.11 mi | 5954+107 | 4092+55 | 65 | 5786 | 3985 | 58 |
| 25K | 3.10 mi | 5961-7 | 4084+8 | 63+2 | 6094 | 4084 | 59 |
| 30K | 3.11 mi | 5961 | 4046+38 | 60+3 | 6066 | 3980 | 64 |
| 35K | 3.11 mi | 6255-294 | 4177-131 | 65-5 | 7098 | 4446 | 76 |
| 40K | 3.10 mi | 6422-167 | 4223-46 | 66-1 | 7014 | 4337 | 72 |
| Finish(26.22 mi) | 1.37 mi | 6470-48 | 4242-19 | 67-1 | 7365 | 4542 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6001
Males
4129
M60-64
64
5K→10K
3.1 - 6.2 mi
Overall
6234
Males
4230
M60-64
73
10K→15K
6.2 - 9.3 mi
Overall
6001
Males
4129
M60-64
64
15K→20K
9.3 - 12.4 mi
Overall
5786
Males
3985
M60-64
58
20K→25K
12.4 - 15.5 mi
Overall
6094
Males
4084
M60-64
59
25K→30K
15.5 - 18.6 mi
Overall
6066
Males
3980
M60-64
64
30K→35K
18.6 - 21.8 mi
Overall
7098
Males
4446
M60-64
76
35K→40K
21.8 - 24.9 mi
Overall
7014
Males
4337
M60-64
72
40K→Finish
24.9 - 26.2 mi
Overall
7365
Males
4542
M60-64
78
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
