Race Timeline
The Course
Half Splits
Diarmuid's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:40 | 9:14 | +0:05 | |
15K | 1:25:38 | 9:11 | 3.11 mi | 28:31 | 9:11 | -0:03 | |
20K | 1:53:16 | 9:07 | 3.11 mi | 27:38 | 8:54 | -0:17 | |
25K | 2:21:33 | 9:07 | 3.10 mi | 28:17 | 9:06 | +0:12 | |
30K | 2:50:41 | 9:09 | 3.11 mi | 29:08 | 9:23 | +0:17 | |
35K | 3:28:08 | 9:34 | 3.11 mi | 37:27 | 12:03 | +2:40 | |
40K | 4:08:14 | 9:59 | 3.10 mi | 40:06 | 12:54 | +0:51 | |
Finish(26.22 mi) | 4:22:02 | 10:00 | 1.37 mi | 13:48 | 10:07 | -2:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:00 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:41
65% of race
Time at Slower Pace
1:31:21
35% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3425 | 2556 | 364 | 3701 | 2766 | 386 |
| 10K | 3.10 mi | 3689-264 | 2743-187 | 394-30 | 4009 | 2970 | 416 |
| 15K | 3.11 mi | 3696-7 | 2756-13 | 395-1 | 3701 | 2766 | 386 |
| 20K | 3.11 mi | 3655+41 | 2732+24 | 386+9 | 3509 | 2643 | 380 |
| 25K | 3.10 mi | 3527+128 | 2648+84 | 377+9 | 3283 | 2477 | 352 |
| 30K | 3.11 mi | 3420+107 | 2564+84 | 365+12 | 3215 | 2394 | 342 |
| 35K | 3.11 mi | 3817-397 | 2778-214 | 395-30 | 5477 | 3548 | 478 |
| 40K | 3.10 mi | 4194-377 | 2971-193 | 413-18 | 6080 | 3819 | 535 |
| Finish(26.22 mi) | 1.37 mi | 4177+17 | 2946+25 | 410+3 | 4226 | 2739 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3701
Males
2766
M35-39
386
5K→10K
3.1 - 6.2 mi
Overall
4009
Males
2970
M35-39
416
10K→15K
6.2 - 9.3 mi
Overall
3701
Males
2766
M35-39
386
15K→20K
9.3 - 12.4 mi
Overall
3509
Males
2643
M35-39
380
20K→25K
12.4 - 15.5 mi
Overall
3283
Males
2477
M35-39
352
25K→30K
15.5 - 18.6 mi
Overall
3215
Males
2394
M35-39
342
30K→35K
18.6 - 21.8 mi
Overall
5477
Males
3548
M35-39
478
35K→40K
21.8 - 24.9 mi
Overall
6080
Males
3819
M35-39
535
40K→Finish
24.9 - 26.2 mi
Overall
4226
Males
2739
M35-39
373
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
