Gael Gebow
Everett, WA
Bib: 7054 F 53
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:27 | 9:09 | 0:00 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 28:56 | 9:19 | +0:10 | |
20K | 1:54:48 | 9:14 | 3.11 mi | 28:58 | 9:19 | 0:00 | |
25K | 2:26:09 | 9:24 | 3.10 mi | 31:21 | 10:05 | +0:46 | |
30K | 2:56:05 | 9:27 | 3.11 mi | 29:56 | 9:38 | -0:27 | |
35K | 3:27:10 | 9:32 | 3.11 mi | 31:05 | 10:00 | +0:22 | |
40K | 3:58:52 | 9:37 | 3.10 mi | 31:42 | 10:12 | +0:12 | |
Finish(26.22 mi) | 4:12:23 | 9:38 | 1.37 mi | 13:31 | 9:55 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:38 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
3:09:20
75% of race
Time at Steady Pace
1:03:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3424 | 860 | 22 | 4017 | 1020 | 26 |
| 10K | 3.10 mi | 3603-179 | 910-50 | 23-1 | 3846 | 984 | 27 |
| 15K | 3.11 mi | 3766-163 | 953-43 | 24-1 | 4017 | 1020 | 26 |
| 20K | 3.11 mi | 3917-151 | 999-46 | 25-1 | 4332 | 1156 | 35 |
| 25K | 3.10 mi | 4107-190 | 1074-75 | 30-5 | 4796 | 1374 | 45 |
| 30K | 3.11 mi | 3947+160 | 1032+42 | 31-1 | 3593 | 971 | 29 |
| 35K | 3.11 mi | 3739+208 | 997+35 | 31 | 3231 | 907 | 23 |
| 40K | 3.10 mi | 3569+170 | 983+14 | 31 | 3121 | 953 | 23 |
| Finish(26.22 mi) | 1.37 mi | 3559+10 | 991-8 | 32-1 | 3910 | 1342 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4017
Females
1020
F50-54
26
5K→10K
3.1 - 6.2 mi
Overall
3846
Females
984
F50-54
27
10K→15K
6.2 - 9.3 mi
Overall
4017
Females
1020
F50-54
26
15K→20K
9.3 - 12.4 mi
Overall
4332
Females
1156
F50-54
35
20K→25K
12.4 - 15.5 mi
Overall
4796
Females
1374
F50-54
45
25K→30K
15.5 - 18.6 mi
Overall
3593
Females
971
F50-54
29
30K→35K
18.6 - 21.8 mi
Overall
3231
Females
907
F50-54
23
35K→40K
21.8 - 24.9 mi
Overall
3121
Females
953
F50-54
23
40K→Finish
24.9 - 26.2 mi
Overall
3910
Females
1342
F50-54
37
Passing Analysis
No position changes recorded for this athlete.
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