Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 27:56 | 8:59 | -0:28 | |
15K | 1:25:59 | 9:14 | 3.11 mi | 28:41 | 9:14 | +0:15 | |
20K | 1:53:34 | 9:08 | 3.11 mi | 27:35 | 8:53 | -0:21 | |
25K | 2:21:18 | 9:06 | 3.10 mi | 27:44 | 8:56 | +0:03 | |
30K | 2:50:02 | 9:07 | 3.11 mi | 28:44 | 9:15 | +0:19 | |
35K | 3:19:27 | 9:10 | 3.11 mi | 29:25 | 9:28 | +0:13 | |
40K | 3:48:41 | 9:12 | 3.10 mi | 29:14 | 9:25 | -0:03 | |
Finish(26.22 mi) | 3:59:40 | 9:09 | 1.37 mi | 10:59 | 8:03 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:09 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
10:59
5% of race
Time at Steady Pace
3:48:41
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4127 | 3011 | 616 | 3829 | 2853 | 596 |
| 10K | 3.10 mi | 3792+335 | 2816+195 | 580+36 | 3335 | 2513 | 526 |
| 15K | 3.11 mi | 3810-18 | 2832-16 | 579+1 | 3829 | 2853 | 596 |
| 20K | 3.11 mi | 3705+105 | 2765+67 | 574+5 | 3464 | 2613 | 541 |
| 25K | 3.10 mi | 3486+219 | 2618+147 | 545+29 | 2876 | 2201 | 470 |
| 30K | 3.11 mi | 3329+157 | 2507+111 | 523+22 | 3030 | 2283 | 473 |
| 35K | 3.11 mi | 3101+228 | 2331+176 | 484+39 | 2601 | 1927 | 390 |
| 40K | 3.10 mi | 2904+197 | 2175+156 | 453+31 | 2235 | 1618 | 341 |
| Finish(26.22 mi) | 1.37 mi | 2800+104 | 2094+81 | 440+13 | 1265 | 951 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3829
Males
2853
M25-29
596
5K→10K
3.1 - 6.2 mi
Overall
3335
Males
2513
M25-29
526
10K→15K
6.2 - 9.3 mi
Overall
3829
Males
2853
M25-29
596
15K→20K
9.3 - 12.4 mi
Overall
3464
Males
2613
M25-29
541
20K→25K
12.4 - 15.5 mi
Overall
2876
Males
2201
M25-29
470
25K→30K
15.5 - 18.6 mi
Overall
3030
Males
2283
M25-29
473
30K→35K
18.6 - 21.8 mi
Overall
2601
Males
1927
M25-29
390
35K→40K
21.8 - 24.9 mi
Overall
2235
Males
1618
M25-29
341
40K→Finish
24.9 - 26.2 mi
Overall
1265
Males
951
M25-29
219
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
