Race Timeline
The Course
Half Splits
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:03 | 12:34 | 3.11 mi | 39:03 | 12:34 | - | |
10K | 1:17:53 | 12:32 | 3.10 mi | 38:50 | 12:30 | -0:04 | |
15K | 1:57:53 | 12:39 | 3.11 mi | 40:00 | 12:52 | +0:22 | |
20K | 2:36:27 | 12:35 | 3.11 mi | 38:34 | 12:25 | -0:27 | |
25K | 3:17:00 | 12:41 | 3.10 mi | 40:33 | 13:03 | +0:38 | |
30K | 4:01:35 | 12:58 | 3.11 mi | 44:35 | 14:21 | +1:18 | |
35K | 4:46:20 | 13:10 | 3.11 mi | 44:45 | 14:24 | +0:03 | |
40K | 5:31:50 | 13:21 | 3.10 mi | 45:30 | 14:39 | +0:15 | |
Finish(26.22 mi) | 5:50:36 | 13:23 | 1.37 mi | 18:46 | 13:46 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
13:23 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
3:17:00
56% of race
Time at Steady Pace
2:33:36
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8071 | 5026 | 693 | 8039 | 5018 | 682 |
| 10K | 3.10 mi | 8049+22 | 5020+6 | 689+4 | 7989 | 4994 | 681 |
| 15K | 3.11 mi | 8058-9 | 5026-6 | 688+1 | 8039 | 5018 | 682 |
| 20K | 3.11 mi | 7961+97 | 4979+47 | 682+6 | 7651 | 4838 | 664 |
| 25K | 3.10 mi | 7888+73 | 4953+26 | 677+5 | 7545 | 4767 | 652 |
| 30K | 3.11 mi | 7905-17 | 4950+3 | 676+1 | 7772 | 4829 | 657 |
| 35K | 3.11 mi | 7858+47 | 4926+24 | 673+3 | 7325 | 4563 | 629 |
| 40K | 3.10 mi | 7814+44 | 4889+37 | 663+10 | 7403 | 4559 | 622 |
| Finish(26.22 mi) | 1.37 mi | 7821-7 | 4890-1 | 665-2 | 7662 | 4715 | 646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8039
Males
5018
M35-39
682
5K→10K
3.1 - 6.2 mi
Overall
7989
Males
4994
M35-39
681
10K→15K
6.2 - 9.3 mi
Overall
8039
Males
5018
M35-39
682
15K→20K
9.3 - 12.4 mi
Overall
7651
Males
4838
M35-39
664
20K→25K
12.4 - 15.5 mi
Overall
7545
Males
4767
M35-39
652
25K→30K
15.5 - 18.6 mi
Overall
7772
Males
4829
M35-39
657
30K→35K
18.6 - 21.8 mi
Overall
7325
Males
4563
M35-39
629
35K→40K
21.8 - 24.9 mi
Overall
7403
Males
4559
M35-39
622
40K→Finish
24.9 - 26.2 mi
Overall
7662
Males
4715
M35-39
646
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
