Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:03:04 | 10:09 | 3.10 mi | 31:30 | 10:08 | -0:02 | |
15K | 1:35:26 | 10:14 | 3.11 mi | 32:22 | 10:25 | +0:17 | |
20K | 2:07:18 | 10:15 | 3.11 mi | 31:52 | 10:15 | -0:10 | |
25K | 2:41:28 | 10:24 | 3.10 mi | 34:10 | 11:00 | +0:45 | |
30K | 3:16:43 | 10:33 | 3.11 mi | 35:15 | 11:21 | +0:21 | |
35K | 3:57:49 | 10:56 | 3.11 mi | 41:06 | 13:14 | +1:53 | |
40K | 4:40:07 | 11:16 | 3.10 mi | 42:18 | 13:37 | +0:23 | |
Finish(26.22 mi) | 4:57:00 | 11:20 | 1.37 mi | 16:53 | 12:23 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:20 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:34:56
32% of race
Time at Steady Pace
1:41:47
34% of race
Time at Slower Pace
1:40:17
34% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5426 | 3815 | 768 | 5903 | 4077 | 831 |
| 10K | 3.10 mi | 5497-71 | 3849-34 | 778-10 | 5638 | 3925 | 790 |
| 15K | 3.11 mi | 5593-96 | 3908-59 | 787-9 | 5903 | 4077 | 831 |
| 20K | 3.11 mi | 5614-21 | 3913-5 | 782+5 | 5732 | 3959 | 796 |
| 25K | 3.10 mi | 5700-86 | 3951-38 | 801-19 | 5972 | 4027 | 819 |
| 30K | 3.11 mi | 5700 | 3913+38 | 792+9 | 5697 | 3798 | 770 |
| 35K | 3.11 mi | 5869-169 | 3978-65 | 802-10 | 6546 | 4143 | 835 |
| 40K | 3.10 mi | 6043-174 | 4027-49 | 814-12 | 6677 | 4155 | 838 |
| Finish(26.22 mi) | 1.37 mi | 6126-83 | 4062-35 | 822-8 | 6804 | 4228 | 866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5903
Males
4077
M25-29
831
5K→10K
3.1 - 6.2 mi
Overall
5638
Males
3925
M25-29
790
10K→15K
6.2 - 9.3 mi
Overall
5903
Males
4077
M25-29
831
15K→20K
9.3 - 12.4 mi
Overall
5732
Males
3959
M25-29
796
20K→25K
12.4 - 15.5 mi
Overall
5972
Males
4027
M25-29
819
25K→30K
15.5 - 18.6 mi
Overall
5697
Males
3798
M25-29
770
30K→35K
18.6 - 21.8 mi
Overall
6546
Males
4143
M25-29
835
35K→40K
21.8 - 24.9 mi
Overall
6677
Males
4155
M25-29
838
40K→Finish
24.9 - 26.2 mi
Overall
6804
Males
4228
M25-29
866
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
