Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 30:00 | 9:39 | 0:00 | |
15K | 1:30:17 | 9:41 | 3.11 mi | 30:17 | 9:45 | +0:06 | |
20K | 1:59:24 | 9:36 | 3.11 mi | 29:07 | 9:22 | -0:23 | |
25K | 2:29:50 | 9:39 | 3.10 mi | 30:26 | 9:48 | +0:26 | |
30K | 3:01:35 | 9:44 | 3.11 mi | 31:45 | 10:13 | +0:25 | |
35K | 3:36:01 | 9:56 | 3.11 mi | 34:26 | 11:05 | +0:52 | |
40K | 4:11:58 | 10:08 | 3.10 mi | 35:57 | 11:34 | +0:29 | |
Finish(26.22 mi) | 4:28:05 | 10:14 | 1.37 mi | 16:07 | 11:49 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:14 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:35
68% of race
Time at Slower Pace
1:26:30
32% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4581 | 3293 | 470 | 4860 | 3504 | 485 |
| 10K | 3.10 mi | 4712-131 | 3400-107 | 477-7 | 4871 | 3508 | 486 |
| 15K | 3.11 mi | 4784-72 | 3457-57 | 483-6 | 4860 | 3504 | 485 |
| 20K | 3.11 mi | 4639+145 | 3356+101 | 462+21 | 4419 | 3216 | 446 |
| 25K | 3.10 mi | 4544+95 | 3288+68 | 461+1 | 4371 | 3166 | 442 |
| 30K | 3.11 mi | 4446+98 | 3203+85 | 451+10 | 4342 | 3064 | 423 |
| 35K | 3.11 mi | 4408+38 | 3144+59 | 441+10 | 4481 | 3032 | 411 |
| 40K | 3.10 mi | 4414-6 | 3107+37 | 434+7 | 4692 | 3008 | 418 |
| Finish(26.22 mi) | 1.37 mi | 4528-114 | 3158-51 | 439-5 | 6327 | 3957 | 551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4860
Males
3504
M35-39
485
5K→10K
3.1 - 6.2 mi
Overall
4871
Males
3508
M35-39
486
10K→15K
6.2 - 9.3 mi
Overall
4860
Males
3504
M35-39
485
15K→20K
9.3 - 12.4 mi
Overall
4419
Males
3216
M35-39
446
20K→25K
12.4 - 15.5 mi
Overall
4371
Males
3166
M35-39
442
25K→30K
15.5 - 18.6 mi
Overall
4342
Males
3064
M35-39
423
30K→35K
18.6 - 21.8 mi
Overall
4481
Males
3032
M35-39
411
35K→40K
21.8 - 24.9 mi
Overall
4692
Males
3008
M35-39
418
40K→Finish
24.9 - 26.2 mi
Overall
6327
Males
3957
M35-39
551
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
