Race Timeline
The Course
Half Splits
Elise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:17 | 9:03 | 3.10 mi | 27:52 | 8:58 | -0:11 | |
15K | 1:24:05 | 9:01 | 3.11 mi | 27:48 | 8:57 | -0:01 | |
20K | 1:53:15 | 9:07 | 3.11 mi | 29:10 | 9:23 | +0:26 | |
25K | 2:23:35 | 9:15 | 3.10 mi | 30:20 | 9:46 | +0:23 | |
30K | 2:56:52 | 9:29 | 3.11 mi | 33:17 | 10:43 | +0:57 | |
35K | 3:33:16 | 9:48 | 3.11 mi | 36:24 | 11:43 | +1:00 | |
40K | 4:08:08 | 9:59 | 3.10 mi | 34:52 | 11:13 | -0:30 | |
Finish(26.22 mi) | 4:21:36 | 9:59 | 1.37 mi | 13:28 | 9:52 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:59 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:24:05
32% of race
Time at Steady Pace
1:12:58
28% of race
Time at Slower Pace
1:44:33
40% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3404 | 855 | 215 | 3051 | 719 | 181 |
| 10K | 3.10 mi | 3298+106 | 805+50 | 199+16 | 3286 | 800 | 196 |
| 15K | 3.11 mi | 3203+95 | 771+34 | 192+7 | 3051 | 719 | 181 |
| 20K | 3.11 mi | 3650-447 | 911-140 | 223-31 | 4442 | 1199 | 304 |
| 25K | 3.10 mi | 3775-125 | 955-44 | 249-26 | 4326 | 1177 | 304 |
| 30K | 3.11 mi | 4022-247 | 1074-119 | 269-20 | 4952 | 1525 | 384 |
| 35K | 3.11 mi | 4198-176 | 1173-99 | 296-27 | 5158 | 1766 | 452 |
| 40K | 3.10 mi | 4189+9 | 1208-35 | 310-14 | 4300 | 1475 | 394 |
| Finish(26.22 mi) | 1.37 mi | 4160+29 | 1211-3 | 309+1 | 3856 | 1318 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3051
Females
719
F25-29
181
5K→10K
3.1 - 6.2 mi
Overall
3286
Females
800
F25-29
196
10K→15K
6.2 - 9.3 mi
Overall
3051
Females
719
F25-29
181
15K→20K
9.3 - 12.4 mi
Overall
4442
Females
1199
F25-29
304
20K→25K
12.4 - 15.5 mi
Overall
4326
Females
1177
F25-29
304
25K→30K
15.5 - 18.6 mi
Overall
4952
Females
1525
F25-29
384
30K→35K
18.6 - 21.8 mi
Overall
5158
Females
1766
F25-29
452
35K→40K
21.8 - 24.9 mi
Overall
4300
Females
1475
F25-29
394
40K→Finish
24.9 - 26.2 mi
Overall
3856
Females
1318
F25-29
365
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
