Race Timeline
The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 29:47 | 9:35 | -0:08 | |
15K | 1:29:45 | 9:38 | 3.11 mi | 29:46 | 9:35 | 0:00 | |
20K | 1:58:48 | 9:34 | 3.11 mi | 29:03 | 9:21 | -0:14 | |
25K | 2:29:03 | 9:36 | 3.10 mi | 30:15 | 9:44 | +0:23 | |
30K | 3:00:36 | 9:41 | 3.11 mi | 31:33 | 10:09 | +0:25 | |
35K | 3:34:42 | 9:52 | 3.11 mi | 34:06 | 10:59 | +0:50 | |
40K | 4:09:16 | 10:02 | 3.10 mi | 34:34 | 11:08 | +0:09 | |
Finish(26.22 mi) | 4:22:03 | 10:00 | 1.37 mi | 12:47 | 9:22 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:00 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:13:23
74% of race
Time at Steady Pace
34:06
13% of race
Time at Slower Pace
34:34
13% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4708 | 3378 | 674 | 4549 | 3317 | 678 |
| 10K | 3.10 mi | 4705+3 | 3395-17 | 687-13 | 4749 | 3437 | 694 |
| 15K | 3.11 mi | 4659+46 | 3379+16 | 686+1 | 4549 | 3317 | 678 |
| 20K | 3.11 mi | 4537+122 | 3289+90 | 673+13 | 4376 | 3187 | 657 |
| 25K | 3.10 mi | 4449+88 | 3230+59 | 662+11 | 4280 | 3106 | 641 |
| 30K | 3.11 mi | 4366+83 | 3155+75 | 645+17 | 4257 | 3008 | 610 |
| 35K | 3.11 mi | 4304+62 | 3072+83 | 625+20 | 4352 | 2962 | 605 |
| 40K | 3.10 mi | 4260+44 | 3013+59 | 614+11 | 4182 | 2747 | 550 |
| Finish(26.22 mi) | 1.37 mi | 4178+82 | 2947+66 | 603+11 | 3157 | 2128 | 454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4549
Males
3317
M25-29
678
5K→10K
3.1 - 6.2 mi
Overall
4749
Males
3437
M25-29
694
10K→15K
6.2 - 9.3 mi
Overall
4549
Males
3317
M25-29
678
15K→20K
9.3 - 12.4 mi
Overall
4376
Males
3187
M25-29
657
20K→25K
12.4 - 15.5 mi
Overall
4280
Males
3106
M25-29
641
25K→30K
15.5 - 18.6 mi
Overall
4257
Males
3008
M25-29
610
30K→35K
18.6 - 21.8 mi
Overall
4352
Males
2962
M25-29
605
35K→40K
21.8 - 24.9 mi
Overall
4182
Males
2747
M25-29
550
40K→Finish
24.9 - 26.2 mi
Overall
3157
Males
2128
M25-29
454
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
