Sarah Held
Roseville, MN
Bib: 6987 F 48
Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 30:36 | 9:51 | +0:02 | |
15K | 1:32:02 | 9:52 | 3.11 mi | 30:57 | 9:58 | +0:07 | |
20K | 2:03:50 | 9:58 | 3.11 mi | 31:48 | 10:14 | +0:16 | |
25K | 2:36:27 | 10:04 | 3.10 mi | 32:37 | 10:30 | +0:16 | |
30K | 3:11:50 | 10:17 | 3.11 mi | 35:23 | 11:23 | +0:53 | |
35K | 3:49:33 | 10:33 | 3.11 mi | 37:43 | 12:08 | +0:45 | |
40K | 4:28:29 | 10:48 | 3.10 mi | 38:56 | 12:32 | +0:24 | |
Finish(26.22 mi) | 4:43:54 | 10:50 | 1.37 mi | 15:25 | 11:18 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:50 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:32:02
32% of race
Time at Steady Pace
1:04:25
23% of race
Time at Slower Pace
2:07:27
45% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4877 | 1374 | 107 | 5149 | 1462 | 114 |
| 10K | 3.10 mi | 5035-158 | 1425-51 | 111-4 | 5190 | 1490 | 113 |
| 15K | 3.11 mi | 5082-47 | 1450-25 | 113-2 | 5149 | 1462 | 114 |
| 20K | 3.11 mi | 5202-120 | 1501-51 | 118-5 | 5695 | 1739 | 130 |
| 25K | 3.10 mi | 5201+1 | 1508-7 | 115+3 | 5364 | 1629 | 124 |
| 30K | 3.11 mi | 5316-115 | 1584-76 | 121-6 | 5741 | 1904 | 139 |
| 35K | 3.11 mi | 5353-37 | 1655-71 | 123-2 | 5566 | 1946 | 149 |
| 40K | 3.10 mi | 5424-71 | 1716-61 | 122+1 | 5727 | 2090 | 159 |
| Finish(26.22 mi) | 1.37 mi | 5426-2 | 1733-17 | 122 | 5788 | 2120 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5149
Females
1462
F45-49
114
5K→10K
3.1 - 6.2 mi
Overall
5190
Females
1490
F45-49
113
10K→15K
6.2 - 9.3 mi
Overall
5149
Females
1462
F45-49
114
15K→20K
9.3 - 12.4 mi
Overall
5695
Females
1739
F45-49
130
20K→25K
12.4 - 15.5 mi
Overall
5364
Females
1629
F45-49
124
25K→30K
15.5 - 18.6 mi
Overall
5741
Females
1904
F45-49
139
30K→35K
18.6 - 21.8 mi
Overall
5566
Females
1946
F45-49
149
35K→40K
21.8 - 24.9 mi
Overall
5727
Females
2090
F45-49
159
40K→Finish
24.9 - 26.2 mi
Overall
5788
Females
2120
F45-49
146
Passing Analysis
No position changes recorded for this athlete.
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