Race Timeline
The Course
Half Splits
Haley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:12 | 9:05 | -0:20 | |
15K | 1:25:48 | 9:12 | 3.11 mi | 28:20 | 9:07 | +0:02 | |
20K | 1:52:22 | 9:03 | 3.11 mi | 26:34 | 8:33 | -0:34 | |
25K | 2:19:27 | 8:59 | 3.10 mi | 27:05 | 8:43 | +0:10 | |
30K | 2:46:41 | 8:57 | 3.11 mi | 27:14 | 8:46 | +0:03 | |
35K | 3:14:28 | 8:57 | 3.11 mi | 27:47 | 8:57 | +0:11 | |
40K | 3:40:57 | 8:53 | 3.10 mi | 26:29 | 8:31 | -0:26 | |
Finish(26.22 mi) | 3:52:10 | 8:52 | 1.37 mi | 11:13 | 8:13 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:52 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:26:22
63% of race
Time at Steady Pace
1:25:48
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4061 | 1081 | 175 | 3542 | 874 | 138 |
| 10K | 3.10 mi | 3866+195 | 989+92 | 158+17 | 3602 | 897 | 143 |
| 15K | 3.11 mi | 3755+111 | 951+38 | 152+6 | 3542 | 874 | 138 |
| 20K | 3.11 mi | 3423+332 | 841+110 | 137+15 | 2625 | 580 | 96 |
| 25K | 3.10 mi | 3134+289 | 750+91 | 120+17 | 2425 | 524 | 95 |
| 30K | 3.11 mi | 2879+255 | 673+77 | 107+13 | 2162 | 481 | 83 |
| 35K | 3.11 mi | 2621+258 | 618+55 | 97+10 | 1877 | 441 | 75 |
| 40K | 3.10 mi | 2306+315 | 539+79 | 89+8 | 1227 | 276 | 48 |
| Finish(26.22 mi) | 1.37 mi | 2219+87 | 523+16 | 85+4 | 1472 | 380 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3542
Females
874
F30-34
138
5K→10K
3.1 - 6.2 mi
Overall
3602
Females
897
F30-34
143
10K→15K
6.2 - 9.3 mi
Overall
3542
Females
874
F30-34
138
15K→20K
9.3 - 12.4 mi
Overall
2625
Females
580
F30-34
96
20K→25K
12.4 - 15.5 mi
Overall
2425
Females
524
F30-34
95
25K→30K
15.5 - 18.6 mi
Overall
2162
Females
481
F30-34
83
30K→35K
18.6 - 21.8 mi
Overall
1877
Females
441
F30-34
75
35K→40K
21.8 - 24.9 mi
Overall
1227
Females
276
F30-34
48
40K→Finish
24.9 - 26.2 mi
Overall
1472
Females
380
F30-34
56
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
