Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 28:01 | 9:01 | -0:23 | |
15K | 1:26:07 | 9:14 | 3.11 mi | 28:54 | 9:18 | +0:17 | |
20K | 1:54:18 | 9:12 | 3.11 mi | 28:11 | 9:04 | -0:14 | |
25K | 2:26:31 | 9:26 | 3.10 mi | 32:13 | 10:22 | +1:18 | |
30K | 3:04:22 | 9:53 | 3.11 mi | 37:51 | 12:11 | +1:49 | |
35K | 3:43:46 | 10:17 | 3.11 mi | 39:24 | 12:41 | +0:30 | |
40K | 4:24:25 | 10:38 | 3.10 mi | 40:39 | 13:05 | +0:24 | |
Finish(26.22 mi) | 4:39:53 | 10:41 | 1.37 mi | 15:28 | 11:20 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:41 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:54:18
41% of race
Time at Steady Pace
32:13
12% of race
Time at Slower Pace
2:13:22
48% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4014 | 2940 | 604 | 4000 | 2974 | 612 |
| 10K | 3.10 mi | 3742+272 | 2782+158 | 569+35 | 3433 | 2580 | 536 |
| 15K | 3.11 mi | 3847-105 | 2856-74 | 585-16 | 4000 | 2974 | 612 |
| 20K | 3.11 mi | 3829+18 | 2845+11 | 585 | 3884 | 2889 | 602 |
| 25K | 3.10 mi | 4146-317 | 3043-198 | 628-43 | 5165 | 3617 | 739 |
| 30K | 3.11 mi | 4692-546 | 3356-313 | 687-59 | 6461 | 4194 | 847 |
| 35K | 3.11 mi | 4964-272 | 3478-122 | 705-18 | 6077 | 3898 | 787 |
| 40K | 3.10 mi | 5184-220 | 3554-76 | 722-17 | 6232 | 3909 | 778 |
| Finish(26.22 mi) | 1.37 mi | 5203-19 | 3547+7 | 718+4 | 5824 | 3667 | 762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4000
Males
2974
M25-29
612
5K→10K
3.1 - 6.2 mi
Overall
3433
Males
2580
M25-29
536
10K→15K
6.2 - 9.3 mi
Overall
4000
Males
2974
M25-29
612
15K→20K
9.3 - 12.4 mi
Overall
3884
Males
2889
M25-29
602
20K→25K
12.4 - 15.5 mi
Overall
5165
Males
3617
M25-29
739
25K→30K
15.5 - 18.6 mi
Overall
6461
Males
4194
M25-29
847
30K→35K
18.6 - 21.8 mi
Overall
6077
Males
3898
M25-29
787
35K→40K
21.8 - 24.9 mi
Overall
6232
Males
3909
M25-29
778
40K→Finish
24.9 - 26.2 mi
Overall
5824
Males
3667
M25-29
762
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
