Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 54:42 | 8:48 | 3.10 mi | 27:01 | 8:42 | -0:13 | |
15K | 1:21:23 | 8:44 | 3.11 mi | 26:41 | 8:35 | -0:07 | |
20K | 1:47:45 | 8:40 | 3.11 mi | 26:22 | 8:29 | -0:06 | |
25K | 2:14:37 | 8:40 | 3.10 mi | 26:52 | 8:39 | +0:10 | |
30K | 2:41:27 | 8:40 | 3.11 mi | 26:50 | 8:38 | -0:01 | |
35K | 3:08:29 | 8:40 | 3.11 mi | 27:02 | 8:42 | +0:04 | |
40K | 3:34:41 | 8:38 | 3.10 mi | 26:12 | 8:26 | -0:16 | |
Finish(26.22 mi) | 3:45:13 | 8:36 | 1.37 mi | 10:32 | 7:43 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:36 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
1:03:06
28% of race
Time at Steady Pace
2:42:07
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2790 | 645 | 161 | 2329 | 480 | 126 |
| 10K | 3.10 mi | 2660+130 | 600+45 | 149+12 | 2586 | 576 | 143 |
| 15K | 3.11 mi | 2575+85 | 565+35 | 143+6 | 2329 | 480 | 126 |
| 20K | 3.11 mi | 2536+39 | 548+17 | 138+5 | 2490 | 529 | 137 |
| 25K | 3.10 mi | 2461+75 | 529+19 | 137+1 | 2290 | 481 | 129 |
| 30K | 3.11 mi | 2307+154 | 493+36 | 129+8 | 1958 | 426 | 120 |
| 35K | 3.11 mi | 2119+188 | 454+39 | 122+7 | 1594 | 355 | 109 |
| 40K | 3.10 mi | 1890+229 | 407+47 | 117+5 | 1143 | 256 | 83 |
| Finish(26.22 mi) | 1.37 mi | 1821+69 | 396+11 | 115+2 | 929 | 200 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2329
Females
480
F25-29
126
5K→10K
3.1 - 6.2 mi
Overall
2586
Females
576
F25-29
143
10K→15K
6.2 - 9.3 mi
Overall
2329
Females
480
F25-29
126
15K→20K
9.3 - 12.4 mi
Overall
2490
Females
529
F25-29
137
20K→25K
12.4 - 15.5 mi
Overall
2290
Females
481
F25-29
129
25K→30K
15.5 - 18.6 mi
Overall
1958
Females
426
F25-29
120
30K→35K
18.6 - 21.8 mi
Overall
1594
Females
355
F25-29
109
35K→40K
21.8 - 24.9 mi
Overall
1143
Females
256
F25-29
83
40K→Finish
24.9 - 26.2 mi
Overall
929
Females
200
F25-29
70
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
