Nicole Monahan
Medina, MN
Bib: 6961 F 21
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:18 | 9:04 | 3.10 mi | 28:09 | 9:04 | 0:00 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 27:50 | 8:58 | -0:06 | |
20K | 1:51:10 | 8:57 | 3.11 mi | 27:02 | 8:42 | -0:16 | |
25K | 2:19:07 | 8:57 | 3.10 mi | 27:57 | 9:00 | +0:18 | |
30K | 2:51:49 | 9:13 | 3.11 mi | 32:42 | 10:32 | +1:32 | |
35K | 3:28:31 | 9:35 | 3.11 mi | 36:42 | 11:49 | +1:17 | |
40K | 4:03:40 | 9:48 | 3.10 mi | 35:09 | 11:19 | -0:30 | |
Finish(26.22 mi) | 4:15:51 | 9:46 | 1.37 mi | 12:11 | 8:56 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:46 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:18
59% of race
Time at Slower Pace
1:44:33
41% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3189 | 772 | 163 | 3087 | 732 | 165 |
| 10K | 3.10 mi | 3306-117 | 807-35 | 175-12 | 3561 | 880 | 194 |
| 15K | 3.11 mi | 3221+85 | 780+27 | 169+6 | 3087 | 732 | 165 |
| 20K | 3.11 mi | 3133+88 | 754+26 | 165+4 | 2994 | 694 | 159 |
| 25K | 3.10 mi | 3093+40 | 735+19 | 167-2 | 3061 | 722 | 164 |
| 30K | 3.11 mi | 3531-438 | 887-152 | 185-18 | 4746 | 1427 | 296 |
| 35K | 3.11 mi | 3843-312 | 1039-152 | 215-30 | 5242 | 1810 | 373 |
| 40K | 3.10 mi | 3897-54 | 1097-58 | 230-15 | 4423 | 1540 | 325 |
| Finish(26.22 mi) | 1.37 mi | 3786+111 | 1076+21 | 227+3 | 2474 | 741 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3087
Females
732
F20-24
165
5K→10K
3.1 - 6.2 mi
Overall
3561
Females
880
F20-24
194
10K→15K
6.2 - 9.3 mi
Overall
3087
Females
732
F20-24
165
15K→20K
9.3 - 12.4 mi
Overall
2994
Females
694
F20-24
159
20K→25K
12.4 - 15.5 mi
Overall
3061
Females
722
F20-24
164
25K→30K
15.5 - 18.6 mi
Overall
4746
Females
1427
F20-24
296
30K→35K
18.6 - 21.8 mi
Overall
5242
Females
1810
F20-24
373
35K→40K
21.8 - 24.9 mi
Overall
4423
Females
1540
F20-24
325
40K→Finish
24.9 - 26.2 mi
Overall
2474
Females
741
F20-24
177
Passing Analysis
No position changes recorded for this athlete.
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