Race Timeline
The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 27:49 | 8:57 | -0:21 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 27:48 | 8:57 | 0:00 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 27:17 | 8:47 | -0:10 | |
25K | 2:19:44 | 9:00 | 3.10 mi | 27:57 | 9:00 | +0:13 | |
30K | 2:50:46 | 9:10 | 3.11 mi | 31:02 | 9:59 | +0:59 | |
35K | 3:24:19 | 9:24 | 3.11 mi | 33:33 | 10:48 | +0:49 | |
40K | 3:57:27 | 9:33 | 3.10 mi | 33:08 | 10:40 | -0:08 | |
Finish(26.22 mi) | 4:10:06 | 9:33 | 1.37 mi | 12:39 | 9:16 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:33 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
27:17
11% of race
Time at Steady Pace
2:05:06
50% of race
Time at Slower Pace
1:37:43
39% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3726 | 2761 | 568 | 3050 | 2324 | 487 |
| 10K | 3.10 mi | 3485+241 | 2603+158 | 537+31 | 3240 | 2449 | 510 |
| 15K | 3.11 mi | 3322+163 | 2497+106 | 514+23 | 3050 | 2324 | 487 |
| 20K | 3.11 mi | 3266+56 | 2460+37 | 508+6 | 3230 | 2457 | 511 |
| 25K | 3.10 mi | 3198+68 | 2416+44 | 503+5 | 3056 | 2326 | 489 |
| 30K | 3.11 mi | 3426-228 | 2568-152 | 540-37 | 4029 | 2874 | 584 |
| 35K | 3.11 mi | 3513-87 | 2594-26 | 543-3 | 4126 | 2834 | 576 |
| 40K | 3.10 mi | 3458+55 | 2520+74 | 521+22 | 3627 | 2435 | 495 |
| Finish(26.22 mi) | 1.37 mi | 3400+58 | 2469+51 | 507+14 | 3003 | 2048 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3050
Males
2324
M25-29
487
5K→10K
3.1 - 6.2 mi
Overall
3240
Males
2449
M25-29
510
10K→15K
6.2 - 9.3 mi
Overall
3050
Males
2324
M25-29
487
15K→20K
9.3 - 12.4 mi
Overall
3230
Males
2457
M25-29
511
20K→25K
12.4 - 15.5 mi
Overall
3056
Males
2326
M25-29
489
25K→30K
15.5 - 18.6 mi
Overall
4029
Males
2874
M25-29
584
30K→35K
18.6 - 21.8 mi
Overall
4126
Males
2834
M25-29
576
35K→40K
21.8 - 24.9 mi
Overall
3627
Males
2435
M25-29
495
40K→Finish
24.9 - 26.2 mi
Overall
3003
Males
2048
M25-29
443
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
