Race Timeline
The Course
Half Splits
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:44 | 11:30 | 3.11 mi | 35:44 | 11:30 | - | |
10K | 1:09:57 | 11:15 | 3.10 mi | 34:13 | 11:01 | -0:29 | |
15K | 1:42:59 | 11:03 | 3.11 mi | 33:02 | 10:38 | -0:23 | |
20K | 2:14:58 | 10:52 | 3.11 mi | 31:59 | 10:18 | -0:20 | |
25K | 2:48:54 | 10:52 | 3.10 mi | 33:56 | 10:55 | +0:37 | |
30K | 3:24:59 | 11:00 | 3.11 mi | 36:05 | 11:37 | +0:42 | |
35K | 4:00:16 | 11:03 | 3.11 mi | 35:17 | 11:21 | -0:16 | |
40K | 4:35:29 | 11:05 | 3.10 mi | 35:13 | 11:20 | -0:01 | |
Finish(26.22 mi) | 4:48:10 | 11:00 | 1.37 mi | 12:41 | 9:18 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:00 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:17:42
27% of race
Time at Steady Pace
2:18:39
48% of race
Time at Slower Pace
1:11:49
25% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7279 | 2558 | 508 | 6197 | 1946 | 398 |
| 10K | 3.10 mi | 7053+226 | 2421+137 | 486+22 | 6870 | 2320 | 471 |
| 15K | 3.11 mi | 6780+273 | 2272+149 | 462+24 | 6197 | 1946 | 398 |
| 20K | 3.11 mi | 6467+313 | 2105+167 | 434+28 | 5789 | 1783 | 373 |
| 25K | 3.10 mi | 6321+146 | 2033+72 | 421+13 | 5880 | 1882 | 387 |
| 30K | 3.11 mi | 6247+74 | 2013+20 | 415+6 | 5969 | 2014 | 404 |
| 35K | 3.11 mi | 6026+221 | 1952+61 | 404+11 | 4771 | 1572 | 330 |
| 40K | 3.10 mi | 5804+222 | 1886+66 | 394+10 | 4448 | 1554 | 327 |
| Finish(26.22 mi) | 1.37 mi | 5673+131 | 1836+50 | 384+10 | 3043 | 964 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6197
Females
1946
F20-24
398
5K→10K
3.1 - 6.2 mi
Overall
6870
Females
2320
F20-24
471
10K→15K
6.2 - 9.3 mi
Overall
6197
Females
1946
F20-24
398
15K→20K
9.3 - 12.4 mi
Overall
5789
Females
1783
F20-24
373
20K→25K
12.4 - 15.5 mi
Overall
5880
Females
1882
F20-24
387
25K→30K
15.5 - 18.6 mi
Overall
5969
Females
2014
F20-24
404
30K→35K
18.6 - 21.8 mi
Overall
4771
Females
1572
F20-24
330
35K→40K
21.8 - 24.9 mi
Overall
4448
Females
1554
F20-24
327
40K→Finish
24.9 - 26.2 mi
Overall
3043
Females
964
F20-24
218
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
