Race Timeline
The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 30:02 | 9:40 | -0:03 | |
15K | 1:30:42 | 9:44 | 3.11 mi | 30:28 | 9:48 | +0:08 | |
20K | 2:00:34 | 9:42 | 3.11 mi | 29:52 | 9:37 | -0:11 | |
25K | 2:32:31 | 9:49 | 3.10 mi | 31:57 | 10:17 | +0:40 | |
30K | 3:05:22 | 9:57 | 3.11 mi | 32:51 | 10:34 | +0:17 | |
35K | 3:41:24 | 10:11 | 3.11 mi | 36:02 | 11:36 | +1:02 | |
40K | 4:16:13 | 10:19 | 3.10 mi | 34:49 | 11:12 | -0:24 | |
Finish(26.22 mi) | 4:30:40 | 10:20 | 1.37 mi | 14:27 | 10:36 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:20 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
2:00:34
45% of race
Time at Steady Pace
1:19:15
29% of race
Time at Slower Pace
1:10:51
26% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4709 | 3379 | 40 | 4937 | 3550 | 47 |
| 10K | 3.10 mi | 4785-76 | 3441-62 | 44-4 | 4886 | 3517 | 46 |
| 15K | 3.11 mi | 4860-75 | 3496-55 | 45-1 | 4937 | 3550 | 47 |
| 20K | 3.11 mi | 4828+32 | 3471+25 | 46-1 | 4767 | 3429 | 45 |
| 25K | 3.10 mi | 4834-6 | 3467+4 | 43+3 | 5051 | 3558 | 44 |
| 30K | 3.11 mi | 4773+61 | 3408+59 | 44-1 | 4797 | 3333 | 46 |
| 35K | 3.11 mi | 4769+4 | 3363+45 | 44 | 5049 | 3326 | 45 |
| 40K | 3.10 mi | 4681+88 | 3269+94 | 38+6 | 4278 | 2802 | 31 |
| Finish(26.22 mi) | 1.37 mi | 4680+1 | 3252+17 | 38 | 4907 | 3124 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4937
Males
3550
M60-64
47
5K→10K
3.1 - 6.2 mi
Overall
4886
Males
3517
M60-64
46
10K→15K
6.2 - 9.3 mi
Overall
4937
Males
3550
M60-64
47
15K→20K
9.3 - 12.4 mi
Overall
4767
Males
3429
M60-64
45
20K→25K
12.4 - 15.5 mi
Overall
5051
Males
3558
M60-64
44
25K→30K
15.5 - 18.6 mi
Overall
4797
Males
3333
M60-64
46
30K→35K
18.6 - 21.8 mi
Overall
5049
Males
3326
M60-64
45
35K→40K
21.8 - 24.9 mi
Overall
4278
Males
2802
M60-64
31
40K→Finish
24.9 - 26.2 mi
Overall
4907
Males
3124
M60-64
35
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
