Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:06:13 | 10:39 | 3.10 mi | 33:31 | 10:47 | +0:15 | |
15K | 1:37:43 | 10:29 | 3.11 mi | 31:30 | 10:08 | -0:39 | |
20K | 2:07:54 | 10:18 | 3.11 mi | 30:11 | 9:43 | -0:25 | |
25K | 2:39:32 | 10:16 | 3.10 mi | 31:38 | 10:11 | +0:28 | |
30K | 3:12:19 | 10:19 | 3.11 mi | 32:47 | 10:33 | +0:22 | |
35K | 3:49:47 | 10:34 | 3.11 mi | 37:28 | 12:04 | +1:31 | |
40K | 4:37:48 | 11:11 | 3.10 mi | 48:01 | 15:27 | +3:23 | |
Finish(26.22 mi) | 4:58:55 | 11:25 | 1.37 mi | 21:07 | 15:29 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:25 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:19
64% of race
Time at Slower Pace
1:46:36
36% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5942 | 4065 | 794 | 5451 | 3837 | 752 |
| 10K | 3.10 mi | 6240-298 | 4221-156 | 812-18 | 6551 | 4381 | 834 |
| 15K | 3.11 mi | 5997+243 | 4111+110 | 789+23 | 5451 | 3837 | 752 |
| 20K | 3.11 mi | 5692+305 | 3952+159 | 772+17 | 4936 | 3532 | 693 |
| 25K | 3.10 mi | 5522+170 | 3849+103 | 753+19 | 4946 | 3496 | 683 |
| 30K | 3.11 mi | 5352+170 | 3737+112 | 735+18 | 4778 | 3323 | 661 |
| 35K | 3.11 mi | 5368-16 | 3694+43 | 720+15 | 5483 | 3553 | 692 |
| 40K | 3.10 mi | 5934-566 | 3967-273 | 764-44 | 7822 | 4805 | 906 |
| Finish(26.22 mi) | 1.37 mi | 6216-282 | 4105-138 | 792-28 | 8176 | 4996 | 939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5451
Males
3837
M30-34
752
5K→10K
3.1 - 6.2 mi
Overall
6551
Males
4381
M30-34
834
10K→15K
6.2 - 9.3 mi
Overall
5451
Males
3837
M30-34
752
15K→20K
9.3 - 12.4 mi
Overall
4936
Males
3532
M30-34
693
20K→25K
12.4 - 15.5 mi
Overall
4946
Males
3496
M30-34
683
25K→30K
15.5 - 18.6 mi
Overall
4778
Males
3323
M30-34
661
30K→35K
18.6 - 21.8 mi
Overall
5483
Males
3553
M30-34
692
35K→40K
21.8 - 24.9 mi
Overall
7822
Males
4805
M30-34
906
40K→Finish
24.9 - 26.2 mi
Overall
8176
Males
4996
M30-34
939
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
