Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:07 | 9:03 | -0:11 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 27:52 | 8:58 | -0:05 | |
20K | 1:51:40 | 8:59 | 3.11 mi | 26:59 | 8:41 | -0:17 | |
25K | 2:18:41 | 8:56 | 3.10 mi | 27:01 | 8:42 | +0:01 | |
30K | 2:46:00 | 8:54 | 3.11 mi | 27:19 | 8:48 | +0:06 | |
35K | 3:13:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | +0:06 | |
40K | 3:40:08 | 8:51 | 3.10 mi | 26:30 | 8:32 | -0:22 | |
Finish(26.22 mi) | 3:51:31 | 8:50 | 1.37 mi | 11:23 | 8:21 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:50 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:22:49
88% of race
Time at Steady Pace
28:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3580 | 2660 | 83 | 3105 | 2361 | 67 |
| 10K | 3.10 mi | 3548+32 | 2647+13 | 81+2 | 3524 | 2645 | 84 |
| 15K | 3.11 mi | 3377+171 | 2533+114 | 76+5 | 3105 | 2361 | 67 |
| 20K | 3.11 mi | 3238+139 | 2445+88 | 71+5 | 2945 | 2253 | 57 |
| 25K | 3.10 mi | 3011+227 | 2296+149 | 61+10 | 2375 | 1859 | 47 |
| 30K | 3.11 mi | 2792+219 | 2136+160 | 53+8 | 2208 | 1709 | 43 |
| 35K | 3.11 mi | 2540+252 | 1942+194 | 48+5 | 1816 | 1392 | 32 |
| 40K | 3.10 mi | 2239+301 | 1715+227 | 44+4 | 1237 | 954 | 27 |
| Finish(26.22 mi) | 1.37 mi | 2169+70 | 1659+56 | 40+4 | 1622 | 1181 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3105
Males
2361
M55-59
67
5K→10K
3.1 - 6.2 mi
Overall
3524
Males
2645
M55-59
84
10K→15K
6.2 - 9.3 mi
Overall
3105
Males
2361
M55-59
67
15K→20K
9.3 - 12.4 mi
Overall
2945
Males
2253
M55-59
57
20K→25K
12.4 - 15.5 mi
Overall
2375
Males
1859
M55-59
47
25K→30K
15.5 - 18.6 mi
Overall
2208
Males
1709
M55-59
43
30K→35K
18.6 - 21.8 mi
Overall
1816
Males
1392
M55-59
32
35K→40K
21.8 - 24.9 mi
Overall
1237
Males
954
M55-59
27
40K→Finish
24.9 - 26.2 mi
Overall
1622
Males
1181
M55-59
28
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
