Race Timeline
The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 30:00 | 9:39 | +0:27 | |
15K | 1:29:42 | 9:37 | 3.11 mi | 31:06 | 10:01 | +0:22 | |
20K | 2:01:17 | 9:46 | 3.11 mi | 31:35 | 10:10 | +0:09 | |
25K | 2:33:29 | 9:53 | 3.10 mi | 32:12 | 10:22 | +0:12 | |
30K | 3:08:23 | 10:06 | 3.11 mi | 34:54 | 11:14 | +0:52 | |
35K | 3:46:39 | 10:25 | 3.11 mi | 38:16 | 12:19 | +1:05 | |
40K | 4:27:48 | 10:46 | 3.10 mi | 41:09 | 13:15 | +0:56 | |
Finish(26.22 mi) | 4:44:29 | 10:51 | 1.37 mi | 16:41 | 12:14 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:51 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
58:36
21% of race
Time at Steady Pace
1:34:53
33% of race
Time at Slower Pace
2:11:00
46% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3520 | 2618 | 324 | 5228 | 3712 | 455 |
| 10K | 3.10 mi | 4231-711 | 3095-477 | 380-56 | 4872 | 3509 | 442 |
| 15K | 3.11 mi | 4653-422 | 3373-278 | 417-37 | 5228 | 3712 | 455 |
| 20K | 3.11 mi | 4911-258 | 3518-145 | 430-13 | 5618 | 3898 | 466 |
| 25K | 3.10 mi | 4919-8 | 3526-8 | 433-3 | 5154 | 3611 | 440 |
| 30K | 3.11 mi | 5015-96 | 3553-27 | 434-1 | 5579 | 3747 | 449 |
| 35K | 3.11 mi | 5159-144 | 3582-29 | 437-3 | 5751 | 3706 | 445 |
| 40K | 3.10 mi | 5392-233 | 3671-89 | 440-3 | 6373 | 4000 | 471 |
| Finish(26.22 mi) | 1.37 mi | 5461-69 | 3701-30 | 442-2 | 6706 | 4169 | 480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5228
Males
3712
M40-44
455
5K→10K
3.1 - 6.2 mi
Overall
4872
Males
3509
M40-44
442
10K→15K
6.2 - 9.3 mi
Overall
5228
Males
3712
M40-44
455
15K→20K
9.3 - 12.4 mi
Overall
5618
Males
3898
M40-44
466
20K→25K
12.4 - 15.5 mi
Overall
5154
Males
3611
M40-44
440
25K→30K
15.5 - 18.6 mi
Overall
5579
Males
3747
M40-44
449
30K→35K
18.6 - 21.8 mi
Overall
5751
Males
3706
M40-44
445
35K→40K
21.8 - 24.9 mi
Overall
6373
Males
4000
M40-44
471
40K→Finish
24.9 - 26.2 mi
Overall
6706
Males
4169
M40-44
480
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
