Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 27:05 | 8:43 | -1:09 | |
15K | 1:25:17 | 9:09 | 3.11 mi | 27:34 | 8:52 | +0:09 | |
20K | 1:52:09 | 9:01 | 3.11 mi | 26:52 | 8:39 | -0:13 | |
25K | 2:26:35 | 9:26 | 3.10 mi | 34:26 | 11:05 | +2:26 | |
30K | 3:06:53 | 10:02 | 3.11 mi | 40:18 | 12:58 | +1:53 | |
35K | 3:50:02 | 10:35 | 3.11 mi | 43:09 | 13:53 | +0:55 | |
40K | 4:36:52 | 11:08 | 3.10 mi | 46:50 | 15:04 | +1:11 | |
Finish(26.22 mi) | 5:12:06 | 11:55 | 1.37 mi | 35:14 | 25:50 | +10:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
11:55 /mi
Slowest Pace
25:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:06:53
60% of race
Time at Slower Pace
2:05:13
40% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4939 | 3529 | 708 | 2861 | 2213 | 469 |
| 10K | 3.10 mi | 3962+977 | 2922+607 | 599+109 | 2632 | 2034 | 429 |
| 15K | 3.11 mi | 3596+366 | 2685+237 | 552+47 | 2861 | 2213 | 469 |
| 20K | 3.11 mi | 3364+232 | 2530+155 | 523+29 | 2845 | 2187 | 463 |
| 25K | 3.10 mi | 4161-797 | 3050-520 | 631-108 | 6078 | 4076 | 826 |
| 30K | 3.11 mi | 4893-732 | 3479-429 | 708-77 | 7039 | 4471 | 902 |
| 35K | 3.11 mi | 5381-488 | 3703-224 | 750-42 | 7003 | 4396 | 891 |
| 40K | 3.10 mi | 5882-501 | 3942-239 | 797-47 | 7639 | 4686 | 940 |
| Finish(26.22 mi) | 1.37 mi | 6712-830 | 4360-418 | 890-93 | 8414 | 5158 | 1024 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2861
Males
2213
M25-29
469
5K→10K
3.1 - 6.2 mi
Overall
2632
Males
2034
M25-29
429
10K→15K
6.2 - 9.3 mi
Overall
2861
Males
2213
M25-29
469
15K→20K
9.3 - 12.4 mi
Overall
2845
Males
2187
M25-29
463
20K→25K
12.4 - 15.5 mi
Overall
6078
Males
4076
M25-29
826
25K→30K
15.5 - 18.6 mi
Overall
7039
Males
4471
M25-29
902
30K→35K
18.6 - 21.8 mi
Overall
7003
Males
4396
M25-29
891
35K→40K
21.8 - 24.9 mi
Overall
7639
Males
4686
M25-29
940
40K→Finish
24.9 - 26.2 mi
Overall
8414
Males
5158
M25-29
1024
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
