Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 29:54 | 9:37 | -0:17 | |
15K | 1:30:49 | 9:45 | 3.11 mi | 30:10 | 9:43 | +0:06 | |
20K | 1:59:32 | 9:37 | 3.11 mi | 28:43 | 9:15 | -0:28 | |
25K | 2:29:48 | 9:39 | 3.10 mi | 30:16 | 9:45 | +0:30 | |
30K | 3:00:45 | 9:42 | 3.11 mi | 30:57 | 9:58 | +0:13 | |
35K | 3:40:17 | 10:08 | 3.11 mi | 39:32 | 12:43 | +2:45 | |
40K | 4:19:08 | 10:26 | 3.10 mi | 38:51 | 12:30 | -0:13 | |
Finish(26.22 mi) | 4:35:22 | 10:31 | 1.37 mi | 16:14 | 11:54 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:31 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
28:43
10% of race
Time at Steady Pace
2:32:02
55% of race
Time at Slower Pace
1:34:37
34% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4999 | 3563 | 444 | 4797 | 3465 | 416 |
| 10K | 3.10 mi | 4925+74 | 3528+35 | 440+4 | 4817 | 3474 | 435 |
| 15K | 3.11 mi | 4884+41 | 3511+17 | 436+4 | 4797 | 3465 | 416 |
| 20K | 3.11 mi | 4660+224 | 3371+140 | 412+24 | 4202 | 3075 | 370 |
| 25K | 3.10 mi | 4542+118 | 3287+84 | 402+10 | 4296 | 3116 | 387 |
| 30K | 3.11 mi | 4378+164 | 3159+128 | 387+15 | 4011 | 2862 | 345 |
| 35K | 3.11 mi | 4685-307 | 3320-161 | 414-27 | 6111 | 3917 | 470 |
| 40K | 3.10 mi | 4862-177 | 3363-43 | 414 | 5695 | 3591 | 433 |
| Finish(26.22 mi) | 1.37 mi | 4951-89 | 3400-37 | 416-2 | 6408 | 4011 | 466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4797
Males
3465
M40-44
416
5K→10K
3.1 - 6.2 mi
Overall
4817
Males
3474
M40-44
435
10K→15K
6.2 - 9.3 mi
Overall
4797
Males
3465
M40-44
416
15K→20K
9.3 - 12.4 mi
Overall
4202
Males
3075
M40-44
370
20K→25K
12.4 - 15.5 mi
Overall
4296
Males
3116
M40-44
387
25K→30K
15.5 - 18.6 mi
Overall
4011
Males
2862
M40-44
345
30K→35K
18.6 - 21.8 mi
Overall
6111
Males
3917
M40-44
470
35K→40K
21.8 - 24.9 mi
Overall
5695
Males
3591
M40-44
433
40K→Finish
24.9 - 26.2 mi
Overall
6408
Males
4011
M40-44
466
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
