Race Timeline
The Course
Half Splits
Landry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:24 | 9:28 | -0:04 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 29:59 | 9:39 | +0:11 | |
20K | 1:58:21 | 9:31 | 3.11 mi | 29:21 | 9:27 | -0:12 | |
25K | 2:29:56 | 9:39 | 3.10 mi | 31:35 | 10:10 | +0:43 | |
30K | 3:03:51 | 9:52 | 3.11 mi | 33:55 | 10:55 | +0:45 | |
35K | 3:39:38 | 10:06 | 3.11 mi | 35:47 | 11:31 | +0:36 | |
40K | 4:17:52 | 10:22 | 3.10 mi | 38:14 | 12:18 | +0:47 | |
Finish(26.22 mi) | 4:32:38 | 10:24 | 1.37 mi | 14:46 | 10:50 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:24 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:58:21
43% of race
Time at Steady Pace
31:35
12% of race
Time at Slower Pace
2:02:42
45% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4312 | 3122 | 624 | 4692 | 3399 | 668 |
| 10K | 3.10 mi | 4388-76 | 3200-78 | 633-9 | 4504 | 3271 | 643 |
| 15K | 3.11 mi | 4474-86 | 3257-57 | 644-11 | 4692 | 3399 | 668 |
| 20K | 3.11 mi | 4480-6 | 3257 | 649-5 | 4539 | 3289 | 651 |
| 25K | 3.10 mi | 4553-73 | 3294-37 | 653-4 | 4911 | 3479 | 679 |
| 30K | 3.11 mi | 4650-97 | 3332-38 | 656-3 | 5219 | 3551 | 697 |
| 35K | 3.11 mi | 4644+6 | 3295+37 | 654+2 | 4946 | 3272 | 647 |
| 40K | 3.10 mi | 4773-129 | 3317-22 | 660-6 | 5509 | 3480 | 674 |
| Finish(26.22 mi) | 1.37 mi | 4786-13 | 3300+17 | 653+7 | 5224 | 3318 | 649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4692
Males
3399
M30-34
668
5K→10K
3.1 - 6.2 mi
Overall
4504
Males
3271
M30-34
643
10K→15K
6.2 - 9.3 mi
Overall
4692
Males
3399
M30-34
668
15K→20K
9.3 - 12.4 mi
Overall
4539
Males
3289
M30-34
651
20K→25K
12.4 - 15.5 mi
Overall
4911
Males
3479
M30-34
679
25K→30K
15.5 - 18.6 mi
Overall
5219
Males
3551
M30-34
697
30K→35K
18.6 - 21.8 mi
Overall
4946
Males
3272
M30-34
647
35K→40K
21.8 - 24.9 mi
Overall
5509
Males
3480
M30-34
674
40K→Finish
24.9 - 26.2 mi
Overall
5224
Males
3318
M30-34
649
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
