Race Timeline
The Course
Half Splits
Bao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:05 | 9:41 | -0:11 | |
15K | 1:31:55 | 9:52 | 3.11 mi | 31:10 | 10:02 | +0:21 | |
20K | 2:05:05 | 10:04 | 3.11 mi | 33:10 | 10:41 | +0:39 | |
25K | 2:38:46 | 10:13 | 3.10 mi | 33:41 | 10:50 | +0:09 | |
30K | 3:14:44 | 10:27 | 3.11 mi | 35:58 | 11:35 | +0:45 | |
35K | 3:52:59 | 10:43 | 3.11 mi | 38:15 | 12:19 | +0:44 | |
40K | 4:28:19 | 10:48 | 3.10 mi | 35:20 | 11:22 | -0:57 | |
Finish(26.22 mi) | 4:42:23 | 10:47 | 1.37 mi | 14:04 | 10:19 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:47 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:31:55
33% of race
Time at Steady Pace
1:20:55
29% of race
Time at Slower Pace
1:49:33
39% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4960 | 1406 | 176 | 5261 | 1516 | 196 |
| 10K | 3.10 mi | 4958+2 | 1398+8 | 173+3 | 4907 | 1364 | 172 |
| 15K | 3.11 mi | 5061-103 | 1438-40 | 180-7 | 5261 | 1516 | 196 |
| 20K | 3.11 mi | 5351-290 | 1568-130 | 206-26 | 6269 | 2022 | 269 |
| 25K | 3.10 mi | 5449-98 | 1622-54 | 211-5 | 5781 | 1833 | 241 |
| 30K | 3.11 mi | 5550-101 | 1691-69 | 223-12 | 5936 | 1998 | 270 |
| 35K | 3.11 mi | 5597-47 | 1752-61 | 231-8 | 5744 | 2020 | 272 |
| 40K | 3.10 mi | 5420+177 | 1715+37 | 225+6 | 4483 | 1571 | 199 |
| Finish(26.22 mi) | 1.37 mi | 5353+67 | 1702+13 | 224+1 | 4526 | 1612 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5261
Females
1516
F35-39
196
5K→10K
3.1 - 6.2 mi
Overall
4907
Females
1364
F35-39
172
10K→15K
6.2 - 9.3 mi
Overall
5261
Females
1516
F35-39
196
15K→20K
9.3 - 12.4 mi
Overall
6269
Females
2022
F35-39
269
20K→25K
12.4 - 15.5 mi
Overall
5781
Females
1833
F35-39
241
25K→30K
15.5 - 18.6 mi
Overall
5936
Females
1998
F35-39
270
30K→35K
18.6 - 21.8 mi
Overall
5744
Females
2020
F35-39
272
35K→40K
21.8 - 24.9 mi
Overall
4483
Females
1571
F35-39
199
40K→Finish
24.9 - 26.2 mi
Overall
4526
Females
1612
F35-39
216
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
