Ashley Frost
New Richmond, WI
Bib: 6873 F 41
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:07 | 9:03 | -0:28 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 28:59 | 9:20 | +0:17 | |
20K | 1:56:02 | 9:20 | 3.11 mi | 29:23 | 9:27 | +0:07 | |
25K | 2:31:38 | 9:46 | 3.10 mi | 35:36 | 11:28 | +2:01 | |
30K | 3:09:28 | 10:10 | 3.11 mi | 37:50 | 12:11 | +0:43 | |
35K | 3:48:30 | 10:30 | 3.11 mi | 39:02 | 12:34 | +0:23 | |
40K | 4:28:49 | 10:49 | 3.10 mi | 40:19 | 12:59 | +0:25 | |
Finish(26.22 mi) | 4:46:11 | 10:55 | 1.37 mi | 17:22 | 12:44 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:55 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:56:02
41% of race
Time at Steady Pace
1:13:26
26% of race
Time at Slower Pace
1:36:43
34% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4265 | 1157 | 135 | 4047 | 1032 | 117 |
| 10K | 3.10 mi | 3950+315 | 1023+134 | 122+13 | 3538 | 876 | 101 |
| 15K | 3.11 mi | 3957-7 | 1026-3 | 120+2 | 4047 | 1032 | 117 |
| 20K | 3.11 mi | 4101-144 | 1060-34 | 129-9 | 4558 | 1247 | 143 |
| 25K | 3.10 mi | 4733-632 | 1317-257 | 151-22 | 6442 | 2154 | 240 |
| 30K | 3.11 mi | 5107-374 | 1494-177 | 164-13 | 6459 | 2240 | 245 |
| 35K | 3.11 mi | 5276-169 | 1621-127 | 178-14 | 5972 | 2113 | 234 |
| 40K | 3.10 mi | 5439-163 | 1722-101 | 187-9 | 6131 | 2253 | 259 |
| Finish(26.22 mi) | 1.37 mi | 5570-131 | 1787-65 | 193-6 | 7059 | 2656 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4047
Females
1032
F40-44
117
5K→10K
3.1 - 6.2 mi
Overall
3538
Females
876
F40-44
101
10K→15K
6.2 - 9.3 mi
Overall
4047
Females
1032
F40-44
117
15K→20K
9.3 - 12.4 mi
Overall
4558
Females
1247
F40-44
143
20K→25K
12.4 - 15.5 mi
Overall
6442
Females
2154
F40-44
240
25K→30K
15.5 - 18.6 mi
Overall
6459
Females
2240
F40-44
245
30K→35K
18.6 - 21.8 mi
Overall
5972
Females
2113
F40-44
234
35K→40K
21.8 - 24.9 mi
Overall
6131
Females
2253
F40-44
259
40K→Finish
24.9 - 26.2 mi
Overall
7059
Females
2656
F40-44
288
Passing Analysis
No position changes recorded for this athlete.
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