Alex Tangen
Minneapolis, MN
Bib: 6856 M 32
Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:04:26 | 10:22 | 3.10 mi | 32:13 | 10:22 | 0:00 | |
15K | 1:37:30 | 10:28 | 3.11 mi | 33:04 | 10:39 | +0:17 | |
20K | 2:10:17 | 10:29 | 3.11 mi | 32:47 | 10:33 | -0:06 | |
25K | 2:47:40 | 10:48 | 3.10 mi | 37:23 | 12:02 | +1:29 | |
30K | 3:26:13 | 11:04 | 3.11 mi | 38:33 | 12:24 | +0:22 | |
35K | 4:09:53 | 11:29 | 3.11 mi | 43:40 | 14:03 | +1:39 | |
40K | 4:50:50 | 11:42 | 3.10 mi | 40:57 | 13:11 | -0:52 | |
Finish(26.22 mi) | 5:07:22 | 11:44 | 1.37 mi | 16:32 | 12:07 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:44 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
2:10:17
42% of race
Time at Steady Pace
1:32:28
30% of race
Time at Slower Pace
1:24:37
28% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5703 | 3954 | 772 | 6209 | 4241 | 806 |
| 10K | 3.10 mi | 5834-131 | 4030-76 | 782-10 | 5971 | 4089 | 784 |
| 15K | 3.11 mi | 5938-104 | 4081-51 | 785-3 | 6209 | 4241 | 806 |
| 20K | 3.11 mi | 5978-40 | 4102-21 | 792-7 | 6129 | 4162 | 803 |
| 25K | 3.10 mi | 6203-225 | 4206-104 | 804-12 | 6872 | 4446 | 846 |
| 30K | 3.11 mi | 6325-122 | 4249-43 | 809-5 | 6647 | 4284 | 814 |
| 35K | 3.11 mi | 6543-218 | 4314-65 | 818-9 | 7124 | 4455 | 842 |
| 40K | 3.10 mi | 6521+22 | 4273+41 | 813+5 | 6329 | 3972 | 766 |
| Finish(26.22 mi) | 1.37 mi | 6513+8 | 4267+6 | 815-2 | 6605 | 4109 | 786 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6209
Males
4241
M30-34
806
5K→10K
3.1 - 6.2 mi
Overall
5971
Males
4089
M30-34
784
10K→15K
6.2 - 9.3 mi
Overall
6209
Males
4241
M30-34
806
15K→20K
9.3 - 12.4 mi
Overall
6129
Males
4162
M30-34
803
20K→25K
12.4 - 15.5 mi
Overall
6872
Males
4446
M30-34
846
25K→30K
15.5 - 18.6 mi
Overall
6647
Males
4284
M30-34
814
30K→35K
18.6 - 21.8 mi
Overall
7124
Males
4455
M30-34
842
35K→40K
21.8 - 24.9 mi
Overall
6329
Males
3972
M30-34
766
40K→Finish
24.9 - 26.2 mi
Overall
6605
Males
4109
M30-34
786
Passing Analysis
No position changes recorded for this athlete.
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