Stephanie Tollefson
Excelsior, MN
Bib: 6854 F 55
Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:06:38 | 10:43 | 3.10 mi | 33:41 | 10:50 | +0:14 | |
15K | 1:43:34 | 11:07 | 3.11 mi | 36:56 | 11:53 | +1:03 | |
20K | 2:22:10 | 11:26 | 3.11 mi | 38:36 | 12:25 | +0:32 | |
25K | 3:01:33 | 11:41 | 3.10 mi | 39:23 | 12:41 | +0:16 | |
30K | 3:47:13 | 12:11 | 3.11 mi | 45:40 | 14:42 | +2:01 | |
35K | 4:30:02 | 12:25 | 3.11 mi | 42:49 | 13:47 | -0:55 | |
40K | 5:15:51 | 12:42 | 3.10 mi | 45:49 | 14:45 | +0:58 | |
Finish(26.22 mi) | 5:34:52 | 12:47 | 1.37 mi | 19:01 | 13:57 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:47 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:43:34
31% of race
Time at Steady Pace
1:17:59
23% of race
Time at Slower Pace
2:33:19
46% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6041 | 1912 | 39 | 7534 | 2693 | 64 |
| 10K | 3.10 mi | 6326-285 | 2047-135 | 40-1 | 6650 | 2204 | 44 |
| 15K | 3.11 mi | 6846-520 | 2303-256 | 48-8 | 7534 | 2693 | 64 |
| 20K | 3.11 mi | 7170-324 | 2484-181 | 58-10 | 7654 | 2781 | 72 |
| 25K | 3.10 mi | 7220-50 | 2535-51 | 61-3 | 7337 | 2637 | 63 |
| 30K | 3.11 mi | 7425-205 | 2656-121 | 63-2 | 7919 | 2981 | 77 |
| 35K | 3.11 mi | 7369+56 | 2647+9 | 62+1 | 6932 | 2549 | 56 |
| 40K | 3.10 mi | 7416-47 | 2687-40 | 64-2 | 7461 | 2830 | 66 |
| Finish(26.22 mi) | 1.37 mi | 7461-45 | 2715-28 | 66-2 | 7742 | 2949 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7534
Females
2693
F55-59
64
5K→10K
3.1 - 6.2 mi
Overall
6650
Females
2204
F55-59
44
10K→15K
6.2 - 9.3 mi
Overall
7534
Females
2693
F55-59
64
15K→20K
9.3 - 12.4 mi
Overall
7654
Females
2781
F55-59
72
20K→25K
12.4 - 15.5 mi
Overall
7337
Females
2637
F55-59
63
25K→30K
15.5 - 18.6 mi
Overall
7919
Females
2981
F55-59
77
30K→35K
18.6 - 21.8 mi
Overall
6932
Females
2549
F55-59
56
35K→40K
21.8 - 24.9 mi
Overall
7461
Females
2830
F55-59
66
40K→Finish
24.9 - 26.2 mi
Overall
7742
Females
2949
F55-59
69
Passing Analysis
No position changes recorded for this athlete.
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