Race Timeline
The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:10 | 3.11 mi | 31:36 | 10:10 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 30:47 | 9:54 | -0:16 | |
15K | 1:33:34 | 10:02 | 3.11 mi | 31:11 | 10:02 | +0:08 | |
20K | 2:03:45 | 9:57 | 3.11 mi | 30:11 | 9:43 | -0:19 | |
25K | 2:37:42 | 10:09 | 3.10 mi | 33:57 | 10:56 | +1:13 | |
30K | 3:19:40 | 10:43 | 3.11 mi | 41:58 | 13:30 | +2:34 | |
35K | 4:06:57 | 11:21 | 3.11 mi | 47:17 | 15:13 | +1:43 | |
40K | 4:55:05 | 11:52 | 3.10 mi | 48:08 | 15:30 | +0:17 | |
Finish(26.22 mi) | 5:11:51 | 11:54 | 1.37 mi | 16:46 | 12:18 | -3:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:54 /mi
Slowest Pace
15:30 /mi
Segments
Time at Faster Pace
30:11
10% of race
Time at Steady Pace
2:07:31
41% of race
Time at Slower Pace
2:34:09
49% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5443 | 3827 | 603 | 5271 | 3737 | 595 |
| 10K | 3.10 mi | 5331+112 | 3769+58 | 597+6 | 5278 | 3738 | 593 |
| 15K | 3.11 mi | 5299+32 | 3749+20 | 593+4 | 5271 | 3737 | 595 |
| 20K | 3.11 mi | 5189+110 | 3679+70 | 586+7 | 4937 | 3533 | 564 |
| 25K | 3.10 mi | 5325-136 | 3746-67 | 591-5 | 5898 | 3989 | 615 |
| 30K | 3.11 mi | 5884-559 | 4011-265 | 624-33 | 7365 | 4624 | 694 |
| 35K | 3.11 mi | 6376-492 | 4232-221 | 653-29 | 7768 | 4791 | 717 |
| 40K | 3.10 mi | 6685-309 | 4359-127 | 665-12 | 7839 | 4818 | 723 |
| Finish(26.22 mi) | 1.37 mi | 6698-13 | 4353+6 | 660+5 | 6739 | 4190 | 650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5271
Males
3737
M20-24
595
5K→10K
3.1 - 6.2 mi
Overall
5278
Males
3738
M20-24
593
10K→15K
6.2 - 9.3 mi
Overall
5271
Males
3737
M20-24
595
15K→20K
9.3 - 12.4 mi
Overall
4937
Males
3533
M20-24
564
20K→25K
12.4 - 15.5 mi
Overall
5898
Males
3989
M20-24
615
25K→30K
15.5 - 18.6 mi
Overall
7365
Males
4624
M20-24
694
30K→35K
18.6 - 21.8 mi
Overall
7768
Males
4791
M20-24
717
35K→40K
21.8 - 24.9 mi
Overall
7839
Males
4818
M20-24
723
40K→Finish
24.9 - 26.2 mi
Overall
6739
Males
4190
M20-24
650
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
