Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 28:28 | 9:10 | 0:00 | |
15K | 1:25:20 | 9:09 | 3.11 mi | 28:24 | 9:08 | -0:02 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 27:17 | 8:47 | -0:21 | |
25K | 2:20:37 | 9:03 | 3.10 mi | 28:00 | 9:01 | +0:14 | |
30K | 2:48:32 | 9:02 | 3.11 mi | 27:55 | 8:59 | -0:02 | |
35K | 3:17:13 | 9:04 | 3.11 mi | 28:41 | 9:14 | +0:15 | |
40K | 3:46:20 | 9:06 | 3.10 mi | 29:07 | 9:22 | +0:08 | |
Finish(26.22 mi) | 3:58:34 | 9:06 | 1.37 mi | 12:14 | 8:58 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:06 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:00:46
76% of race
Time at Steady Pace
57:48
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3434 | 2561 | 523 | 3601 | 2702 | 541 |
| 10K | 3.10 mi | 3619-185 | 2693-132 | 542-19 | 3860 | 2860 | 572 |
| 15K | 3.11 mi | 3608+11 | 2695-2 | 544-2 | 3601 | 2702 | 541 |
| 20K | 3.11 mi | 3507+101 | 2636+59 | 534+10 | 3224 | 2453 | 502 |
| 25K | 3.10 mi | 3364+143 | 2535+101 | 516+18 | 3101 | 2352 | 492 |
| 30K | 3.11 mi | 3162+202 | 2392+143 | 485+31 | 2539 | 1936 | 413 |
| 35K | 3.11 mi | 2883+279 | 2183+209 | 463+22 | 2296 | 1711 | 368 |
| 40K | 3.10 mi | 2719+164 | 2054+129 | 439+24 | 2190 | 1590 | 323 |
| Finish(26.22 mi) | 1.37 mi | 2714+5 | 2042+12 | 436+3 | 2523 | 1751 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3601
Males
2702
M30-34
541
5K→10K
3.1 - 6.2 mi
Overall
3860
Males
2860
M30-34
572
10K→15K
6.2 - 9.3 mi
Overall
3601
Males
2702
M30-34
541
15K→20K
9.3 - 12.4 mi
Overall
3224
Males
2453
M30-34
502
20K→25K
12.4 - 15.5 mi
Overall
3101
Males
2352
M30-34
492
25K→30K
15.5 - 18.6 mi
Overall
2539
Males
1936
M30-34
413
30K→35K
18.6 - 21.8 mi
Overall
2296
Males
1711
M30-34
368
35K→40K
21.8 - 24.9 mi
Overall
2190
Males
1590
M30-34
323
40K→Finish
24.9 - 26.2 mi
Overall
2523
Males
1751
M30-34
357
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
