Race Timeline
The Course
Half Splits
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:18 | 3.11 mi | 28:55 | 9:18 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:55 | 9:18 | 0:00 | |
15K | 1:26:55 | 9:20 | 3.11 mi | 29:05 | 9:22 | +0:04 | |
20K | 1:55:05 | 9:16 | 3.11 mi | 28:10 | 9:04 | -0:18 | |
25K | 2:24:02 | 9:16 | 3.10 mi | 28:57 | 9:19 | +0:15 | |
30K | 2:52:46 | 9:16 | 3.11 mi | 28:44 | 9:15 | -0:04 | |
35K | 3:22:43 | 9:19 | 3.11 mi | 29:57 | 9:38 | +0:23 | |
40K | 3:53:19 | 9:23 | 3.10 mi | 30:36 | 9:51 | +0:13 | |
Finish(26.22 mi) | 4:05:41 | 9:23 | 1.37 mi | 12:22 | 9:04 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:23 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
3:05:08
75% of race
Time at Steady Pace
1:00:33
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3748 | 2776 | 394 | 4098 | 3035 | 433 |
| 10K | 3.10 mi | 3986-238 | 2938-162 | 417-23 | 4160 | 3068 | 432 |
| 15K | 3.11 mi | 4016-30 | 2964-26 | 420-3 | 4098 | 3035 | 433 |
| 20K | 3.11 mi | 3955+61 | 2935+29 | 413+7 | 3860 | 2869 | 406 |
| 25K | 3.10 mi | 3834+121 | 2848+87 | 405+8 | 3646 | 2708 | 384 |
| 30K | 3.11 mi | 3627+207 | 2699+149 | 387+18 | 3033 | 2286 | 331 |
| 35K | 3.11 mi | 3396+231 | 2524+175 | 363+24 | 2813 | 2066 | 290 |
| 40K | 3.10 mi | 3201+195 | 2368+156 | 334+29 | 2728 | 1933 | 264 |
| Finish(26.22 mi) | 1.37 mi | 3143+58 | 2322+46 | 325+9 | 2663 | 1840 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4098
Males
3035
M35-39
433
5K→10K
3.1 - 6.2 mi
Overall
4160
Males
3068
M35-39
432
10K→15K
6.2 - 9.3 mi
Overall
4098
Males
3035
M35-39
433
15K→20K
9.3 - 12.4 mi
Overall
3860
Males
2869
M35-39
406
20K→25K
12.4 - 15.5 mi
Overall
3646
Males
2708
M35-39
384
25K→30K
15.5 - 18.6 mi
Overall
3033
Males
2286
M35-39
331
30K→35K
18.6 - 21.8 mi
Overall
2813
Males
2066
M35-39
290
35K→40K
21.8 - 24.9 mi
Overall
2728
Males
1933
M35-39
264
40K→Finish
24.9 - 26.2 mi
Overall
2663
Males
1840
M35-39
253
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
