Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 29:05 | 9:22 | 0:00 | |
15K | 1:27:50 | 9:25 | 3.11 mi | 29:40 | 9:33 | +0:11 | |
20K | 1:56:28 | 9:22 | 3.11 mi | 28:38 | 9:13 | -0:20 | |
25K | 2:32:41 | 9:50 | 3.10 mi | 36:13 | 11:39 | +2:26 | |
30K | 3:12:55 | 10:21 | 3.11 mi | 40:14 | 12:57 | +1:18 | |
35K | 3:51:12 | 10:38 | 3.11 mi | 38:17 | 12:19 | -0:38 | |
40K | 4:32:59 | 10:59 | 3.10 mi | 41:47 | 13:27 | +1:08 | |
Finish(26.22 mi) | 4:47:50 | 10:59 | 1.37 mi | 14:51 | 10:53 | -2:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:59 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
1:56:28
40% of race
Time at Steady Pace
51:04
18% of race
Time at Slower Pace
2:00:18
42% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3887 | 2863 | 455 | 4477 | 3272 | 527 |
| 10K | 3.10 mi | 4094-207 | 3003-140 | 476-21 | 4259 | 3125 | 497 |
| 15K | 3.11 mi | 4195-101 | 3094-91 | 496-20 | 4477 | 3272 | 527 |
| 20K | 3.11 mi | 4171+24 | 3072+22 | 492+4 | 4140 | 3044 | 489 |
| 25K | 3.10 mi | 4852-681 | 3477-405 | 549-57 | 6620 | 4337 | 661 |
| 30K | 3.11 mi | 5389-537 | 3758-281 | 591-42 | 7021 | 4461 | 672 |
| 35K | 3.11 mi | 5471-82 | 3753+5 | 584+7 | 5757 | 3708 | 556 |
| 40K | 3.10 mi | 5672-201 | 3829-76 | 593-9 | 6554 | 4090 | 607 |
| Finish(26.22 mi) | 1.37 mi | 5650+22 | 3807+22 | 589+4 | 5295 | 3361 | 532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4477
Males
3272
M20-24
527
5K→10K
3.1 - 6.2 mi
Overall
4259
Males
3125
M20-24
497
10K→15K
6.2 - 9.3 mi
Overall
4477
Males
3272
M20-24
527
15K→20K
9.3 - 12.4 mi
Overall
4140
Males
3044
M20-24
489
20K→25K
12.4 - 15.5 mi
Overall
6620
Males
4337
M20-24
661
25K→30K
15.5 - 18.6 mi
Overall
7021
Males
4461
M20-24
672
30K→35K
18.6 - 21.8 mi
Overall
5757
Males
3708
M20-24
556
35K→40K
21.8 - 24.9 mi
Overall
6554
Males
4090
M20-24
607
40K→Finish
24.9 - 26.2 mi
Overall
5295
Males
3361
M20-24
532
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
